🍖
Game Meat Beaver Roasted
Game meat, beaver, cooked, roasted
Calories
212kcal
Protein
35g
Carbs
0g
Fat
7.0g
✨Nutritional Highlights
💪
High-protein: 66% of calories come from protein (34.8g per 100g)
⭐
Excellent source of Vitamin B12 (346% DV), Selenium (78% DV), Protein (70% DV), Iron (56% DV)
🥑
Contains 6.96g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 35g | 70% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 117mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 10mg | 56% |
| Potassium | 403mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 8.3mcg | 346% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 292mg | 23% |
| Magnesium | 29mg | 7% |
| Zinc | 2.3mg | 21% |
| Copper | 0.19mg | 21% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
3 undetermined
85g
180kcal
1 undetermined
313g
664kcal
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Data from USDA FoodData Central. Values per 100g.