Game Meat Beaver (Roasted)
Game meat, beaver, cooked, roasted
Per 100g, Game Meat Beaver (Roasted) has 212 calories, 34.8g protein, 0g carbs, and 7g fat.
Game Meat Beaver (Roasted) has 212 calories per 100g with 34.8g of protein, 0g of carbohydrates, 6.96g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 117mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (34.8g per 100g)
Excellent source of Vitamin B12 (346% DV), Selenium (78% DV), Protein (70% DV), Iron (56% DV)
Contains 6.96g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 117mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 35g | 70% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 117mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Game Meat Beaver (Roasted)?
- A 100g serving of Game Meat Beaver (Roasted) has 212 calories. You'll also get 34.8g of protein per serving.
- Is Game Meat Beaver (Roasted) high in protein?
- Game Meat Beaver (Roasted) has 34.8g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Game Meat Beaver (Roasted)?
- Game Meat Beaver (Roasted) has 6.96g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.
- How many carbs are in Game Meat Beaver (Roasted)?
- Game Meat Beaver (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Beaver (Roasted)?
- Per 100g, Game Meat Beaver (Roasted) has 212 calories, 34.8g protein, 0g carbs, and 6.96g fat.
- How many calories in 3 oz cooked of Game Meat Beaver (Roasted)?
- A typical serving of Game Meat Beaver (Roasted) (3 oz cooked, 85g) has 180 calories and 29.6g of protein.
- Is Game Meat Beaver (Roasted) good for weight loss?
- Game Meat Beaver (Roasted) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.