🍖
Game Meat Bear Simmered
Game meat, bear, cooked, simmered
Calories
259kcal
Protein
32g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (32.4g per 100g)
⭐
Excellent source of Vitamin B12 (103% DV), Zinc (94% DV), Protein (65% DV), Riboflavin (B2) (63% DV)
🥑
Contains 13.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 32g | 65% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 11mg | 59% |
| Potassium | 263mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.82mg | 63% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 170mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 10mg | 94% |
| Copper | 0.15mg | 16% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
277g
717kcal
89.7gprotein
3 undetermined
85g
220kcal
27.5gprotein
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Data from USDA FoodData Central. Values per 100g.