How many calories are in Game Meat Bear (Cooked)?

A 100g serving of Game Meat Bear (Cooked) has 259 calories. You'll also get 32.4g of protein per serving.

Is Game Meat Bear (Cooked) high in protein?

Game Meat Bear (Cooked) has 32.4g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Game Meat Bear (Cooked)?

Game Meat Bear (Cooked) has 13.4g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.

How many carbs are in Game Meat Bear (Cooked)?

Game Meat Bear (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Bear (Cooked)?

A typical serving of Game Meat Bear (Cooked) (3 oz cooked, 85g) has 220 calories and 27.5g of protein.

Is Game Meat Bear (Cooked) good for weight loss?

Game Meat Bear (Cooked) comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Game Meat Bear (Cooked)

Game meat, bear, cooked, simmered

Per 100g, Game Meat Bear (Cooked) has 259 calories, 32.4g protein, 0g carbs, and 13.4g fat.

Game Meat Bear (Cooked) has 259 calories per 100g with 32.4g of protein, 0g of carbohydrates, 13.4g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 98mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

220kcal

Protein

28g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (32.4g per 100g)

⭐

Excellent source of Vitamin B12 (103% DV), Zinc (94% DV), Protein (65% DV), Riboflavin (B2) (63% DV)

🥑

Contains 13.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	259kcal	13%
Protein	32g	65%
Total Fat	13g	17%
Saturated Fat	3.5g	18%
Cholesterol	98mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

220kcal

27.5gprotein

1 undetermined

277g

717kcal

89.7gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Game Meat Bear (Cooked)?: A 100g serving of Game Meat Bear (Cooked) has 259 calories. You'll also get 32.4g of protein per serving.
Is Game Meat Bear (Cooked) high in protein?: Game Meat Bear (Cooked) has 32.4g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Game Meat Bear (Cooked)?: Game Meat Bear (Cooked) has 13.4g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.
How many carbs are in Game Meat Bear (Cooked)?: Game Meat Bear (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Bear (Cooked)?: Per 100g, Game Meat Bear (Cooked) has 259 calories, 32.4g protein, 0g carbs, and 13.4g fat.
How many calories in 3 oz cooked of Game Meat Bear (Cooked)?: A typical serving of Game Meat Bear (Cooked) (3 oz cooked, 85g) has 220 calories and 27.5g of protein.
Is Game Meat Bear (Cooked) good for weight loss?: Game Meat Bear (Cooked) comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.