How many calories are in Game Meat Bison (Cooked)?

A 100g serving of Game Meat Bison (Cooked) has 193 calories. You'll also get 33.8g of protein per serving.

Is Game Meat Bison (Cooked) high in protein?

Game Meat Bison (Cooked) has 33.8g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) has 5.43g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.

How many carbs are in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Bison (Cooked)?

A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 164 calories and 28.7g of protein.

Is Game Meat Bison (Cooked) good for weight loss?

Game Meat Bison (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Game Meat Bison (Cooked)

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Per 100g, Game Meat Bison (Cooked) has 193 calories, 33.8g protein, 0g carbs, and 5.4g fat.

Game Meat Bison (Cooked) has 193 calories per 100g with 33.8g of protein, 0g of carbohydrates, 5.43g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 111mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

29g

Carbs

Fat

4.6g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (33.8g per 100g)

⭐

Excellent source of Vitamin B12 (99% DV), Zinc (79% DV), Selenium (76% DV), Protein (68% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 111mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	193kcal	10%
Protein	34g	68%
Total Fat	5.4g	7%
Saturated Fat	2.3g	12%
Cholesterol	111mg	37%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

164kcal

28.7gprotein

1 undetermined

774g

1494kcal

261.6gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Game Meat Bison (Cooked)?: A 100g serving of Game Meat Bison (Cooked) has 193 calories. You'll also get 33.8g of protein per serving.
Is Game Meat Bison (Cooked) high in protein?: Game Meat Bison (Cooked) has 33.8g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) has 5.43g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.
How many carbs are in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Bison (Cooked)?: Per 100g, Game Meat Bison (Cooked) has 193 calories, 33.8g protein, 0g carbs, and 5.43g fat.
How many calories in 3 oz cooked of Game Meat Bison (Cooked)?: A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 164 calories and 28.7g of protein.
Is Game Meat Bison (Cooked) good for weight loss?: Game Meat Bison (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.