Game Meat Beefalo (Roasted)
Game meat, beefalo, composite of cuts, cooked, roasted
Per 100g, Game Meat Beefalo (Roasted) has 188 calories, 30.7g protein, 0g carbs, and 6.3g fat.
Game Meat Beefalo (Roasted) has 188 calories per 100g with 30.7g of protein, 0g of carbohydrates, 6.32g of fat. It's packed with protein, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (30.7g per 100g)
Excellent source of Vitamin B12 (106% DV), Protein (61% DV), Zinc (58% DV), Niacin (B3) (31% DV)
Contains both iron (3.05mg) and vitamin C (9mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Beefalo (Roasted)?
- A 100g serving of Game Meat Beefalo (Roasted) has 188 calories. You'll also get 30.7g of protein per serving.
- Is Game Meat Beefalo (Roasted) high in protein?
- Game Meat Beefalo (Roasted) has 30.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Game Meat Beefalo (Roasted)?
- Game Meat Beefalo (Roasted) has 6.32g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
- How many carbs are in Game Meat Beefalo (Roasted)?
- Game Meat Beefalo (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Beefalo (Roasted)?
- Per 100g, Game Meat Beefalo (Roasted) has 188 calories, 30.7g protein, 0g carbs, and 6.32g fat.
- How many calories in 3 oz cooked of Game Meat Beefalo (Roasted)?
- A typical serving of Game Meat Beefalo (Roasted) (3 oz cooked, 85g) has 160 calories and 26.1g of protein.
- Is Game Meat Beefalo (Roasted) good for weight loss?
- Game Meat Beefalo (Roasted) comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.