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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Calories
119kcal
Protein
21g
Carbs
0g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (21.1g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Vitamin B12 (103% DV), Selenium (52% DV), Zinc (48% DV), Protein (42% DV)
⚔️Compare Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.9mg | 16% |
| Potassium | 353mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 213mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
1237g
1472kcal
261gprotein
1 undetermined
85g
101kcal
17.9gprotein
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Data from USDA FoodData Central. Values per 100g.