How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 68 calories. You'll also get 11.4g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 11.4g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 2.38g of total fat per 100g, which is considered low. Of that, 0.793g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.14g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 68 calories, 11.4g protein, 0.14g carbs, and 2.38g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 75 calories and 12.5g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

At 68 calories per 100g, Lamb New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, testes, raw

Per 100g, Lamb New Zealand (Raw) has 68 calories, 11.4g protein, 0.1g carbs, and 2.4g fat.

Lamb New Zealand (Raw) has 68 calories per 100g with 11.4g of protein, 0.14g of carbohydrates, 2.38g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 393mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

75kcal

Protein

13g

Carbs

0.15g

Fat

2.6g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (11.4g per 100g)

⚖️

Low calorie: only 68 kcal per 100g

⭐

Excellent source of Vitamin B12 (412% DV), Cholesterol (131% DV), Selenium (48% DV), Thiamin (B1) (26% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 393mg per 100g.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	68kcal	3%
Protein	11g	23%
Total Fat	2.4g	3%
Saturated Fat	0.79g	4%
Trans Fat	<0.1g	—
Cholesterol	393mg	131%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

75kcal

12.5gprotein

4 undetermined

113g

77kcal

12.9gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 68 calories. You'll also get 11.4g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 11.4g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 2.38g of total fat per 100g, which is considered low. Of that, 0.793g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.14g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 68 calories, 11.4g protein, 0.14g carbs, and 2.38g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 75 calories and 12.5g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: At 68 calories per 100g, Lamb New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.