Lentils Mature Seeds (Boiled)
Lentils, mature seeds, cooked, boiled, without salt
Per 100g, Lentils Mature Seeds (Boiled) has 116 calories, 9g protein, 20.1g carbs, 0.4g fat, and 7.9g fiber.
Lentils Mature Seeds (Boiled) has 116 calories per 100g with 9.02g of protein, 20.1g of carbohydrates, 0.38g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (9.02g per 100g)
Low calorie: only 116 kcal per 100g
High in fiber with 7.9g per 100g (28% DV) — supports digestion and satiety
Excellent source of Folate (45% DV), Dietary Fiber (28% DV), Copper (28% DV), Manganese (21% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 9.0g | 18% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lentils Mature Seeds (Boiled)?
- A 100g serving of Lentils Mature Seeds (Boiled) has 116 calories. You'll also get 9.02g of protein per serving.
- Is Lentils Mature Seeds (Boiled) high in protein?
- Lentils Mature Seeds (Boiled) has 9.02g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Lentils Mature Seeds (Boiled)?
- Lentils Mature Seeds (Boiled) has 0.38g of total fat per 100g, which is considered low. Of that, 0.053g is saturated fat.
- How many carbs are in Lentils Mature Seeds (Boiled)?
- Lentils Mature Seeds (Boiled) contains 20.1g of carbohydrates per 100g, including 7.9g of fiber and 1.8g of sugar.
- What are the macros for Lentils Mature Seeds (Boiled)?
- Per 100g, Lentils Mature Seeds (Boiled) has 116 calories, 9.02g protein, 20.1g carbs, and 0.38g fat. It also provides 7.9g of fiber.
- How many calories in 1/2 cup of Lentils Mature Seeds (Boiled)?
- A typical serving of Lentils Mature Seeds (Boiled) (1/2 cup, 90g) has 104 calories and 8.1g of protein.
- Is Lentils Mature Seeds (Boiled) good for weight loss?
- At 116 calories per 100g, Lentils Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.