Lima Beans Immature Seeds
Lima beans, immature seeds, canned, no salt added, solids and liquids
Per 100g, Lima Beans Immature Seeds has 71 calories, 4.1g protein, 13.3g carbs, 0.3g fat, and 3.6g fiber.
Lima Beans Immature Seeds has 71 calories per 100g with 4.07g of protein, 13.3g of carbohydrates, 0.29g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 71 kcal per 100g
Excellent source of Manganese (30% DV)
Contains both iron (1.61mg) and vitamin C (9mg) — vitamin C enhances iron absorption
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 4.1g | 8% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 0.93g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Immature Seeds?
- A 100g serving of Lima Beans Immature Seeds has 71 calories. You'll also get 4.07g of protein per serving.
- Is Lima Beans Immature Seeds high in protein?
- Lima Beans Immature Seeds has 4.07g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Lima Beans Immature Seeds?
- Lima Beans Immature Seeds has 0.29g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.
- How many carbs are in Lima Beans Immature Seeds?
- Lima Beans Immature Seeds contains 13.3g of carbohydrates per 100g, including 3.6g of fiber and 0.93g of sugar.
- What are the macros for Lima Beans Immature Seeds?
- Per 100g, Lima Beans Immature Seeds has 71 calories, 4.07g protein, 13.3g carbs, and 0.29g fat. It also provides 3.6g of fiber.
- How many calories in 85 g serving of Lima Beans Immature Seeds?
- A typical serving of Lima Beans Immature Seeds (85 g serving, 85g) has 60 calories and 3.5g of protein.
- Is Lima Beans Immature Seeds good for weight loss?
- At 71 calories per 100g, Lima Beans Immature Seeds is fairly light and can fit well into a calorie-controlled diet.