Lima Beans Immature Seeds (Boiled)
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Per 100g, Lima Beans Immature Seeds (Boiled) has 105 calories, 6.7g protein, 19.4g carbs, 0.3g fat, and 4.8g fiber.
Lima Beans Immature Seeds (Boiled) has 105 calories per 100g with 6.65g of protein, 19.4g of carbohydrates, 0.3g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 105 kcal per 100g
Excellent source of Manganese (35% DV), Copper (22% DV)
Contains both iron (1.96mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 6.7g | 13% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Immature Seeds (Boiled)?
- A 100g serving of Lima Beans Immature Seeds (Boiled) has 105 calories. You'll also get 6.65g of protein per serving.
- Is Lima Beans Immature Seeds (Boiled) high in protein?
- Lima Beans Immature Seeds (Boiled) has 6.65g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Lima Beans Immature Seeds (Boiled)?
- Lima Beans Immature Seeds (Boiled) has 0.3g of total fat per 100g, which is considered low. Of that, 0.068g is saturated fat.
- How many carbs are in Lima Beans Immature Seeds (Boiled)?
- Lima Beans Immature Seeds (Boiled) contains 19.4g of carbohydrates per 100g, including 4.8g of fiber and 1.37g of sugar.
- What are the macros for Lima Beans Immature Seeds (Boiled)?
- Per 100g, Lima Beans Immature Seeds (Boiled) has 105 calories, 6.65g protein, 19.4g carbs, and 0.3g fat. It also provides 4.8g of fiber.
- How many calories in 85 g serving of Lima Beans Immature Seeds (Boiled)?
- A typical serving of Lima Beans Immature Seeds (Boiled) (85 g serving, 85g) has 89 calories and 5.7g of protein.
- Is Lima Beans Immature Seeds (Boiled) good for weight loss?
- At 105 calories per 100g, Lima Beans Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.