Lima Beans Immature Seeds (Boiled)
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Per 100g, Lima Beans Immature Seeds (Boiled) has 103 calories, 6.1g protein, 19.3g carbs, 0.3g fat, and 5.3g fiber.
Lima Beans Immature Seeds (Boiled) has 103 calories per 100g with 6.07g of protein, 19.3g of carbohydrates, 0.34g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 103 kcal per 100g
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Manganese (28% DV)
Contains both iron (1.82mg) and vitamin C (13mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 6.1g | 12% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Immature Seeds (Boiled)?
- A 100g serving of Lima Beans Immature Seeds (Boiled) has 103 calories. You'll also get 6.07g of protein per serving.
- Is Lima Beans Immature Seeds (Boiled) high in protein?
- Lima Beans Immature Seeds (Boiled) has 6.07g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Lima Beans Immature Seeds (Boiled)?
- Lima Beans Immature Seeds (Boiled) has 0.34g of total fat per 100g, which is considered low. Of that, 0.077g is saturated fat.
- How many carbs are in Lima Beans Immature Seeds (Boiled)?
- Lima Beans Immature Seeds (Boiled) contains 19.3g of carbohydrates per 100g, including 5.3g of fiber and 1.34g of sugar.
- What are the macros for Lima Beans Immature Seeds (Boiled)?
- Per 100g, Lima Beans Immature Seeds (Boiled) has 103 calories, 6.07g protein, 19.3g carbs, and 0.34g fat. It also provides 5.3g of fiber.
- How many calories in 85 g serving of Lima Beans Immature Seeds (Boiled)?
- A typical serving of Lima Beans Immature Seeds (Boiled) (85 g serving, 85g) has 88 calories and 5.2g of protein.
- Is Lima Beans Immature Seeds (Boiled) good for weight loss?
- At 103 calories per 100g, Lima Beans Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.