Lima Beans Mature Seeds
Lima beans, large, mature seeds, canned
Per 100g, Lima Beans Mature Seeds has 79 calories, 4.9g protein, 14.9g carbs, 0.2g fat, and 4.8g fiber.
Lima Beans Mature Seeds has 79 calories per 100g with 4.93g of protein, 14.9g of carbohydrates, 0.17g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 79 kcal per 100g
Excellent source of Copper (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 4.9g | 10% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.8g | 17% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Mature Seeds?
- A 100g serving of Lima Beans Mature Seeds has 79 calories. You'll also get 4.93g of protein per serving.
- Is Lima Beans Mature Seeds high in protein?
- Lima Beans Mature Seeds has 4.93g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Lima Beans Mature Seeds?
- Lima Beans Mature Seeds has 0.17g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Lima Beans Mature Seeds?
- Lima Beans Mature Seeds contains 14.9g of carbohydrates per 100g, including 4.8g of fiber.
- What are the macros for Lima Beans Mature Seeds?
- Per 100g, Lima Beans Mature Seeds has 79 calories, 4.93g protein, 14.9g carbs, and 0.17g fat. It also provides 4.8g of fiber.
- How many calories in 1/2 cup of Lima Beans Mature Seeds?
- A typical serving of Lima Beans Mature Seeds (1/2 cup, 130g) has 103 calories and 6.4g of protein.
- Is Lima Beans Mature Seeds good for weight loss?
- At 79 calories per 100g, Lima Beans Mature Seeds is fairly light and can fit well into a calorie-controlled diet.