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Lima Beans Large
Lima beans, large, mature seeds, canned
Calories
79kcal
Protein
4.9g
Carbs
15g
Fat
0.17g
✨Nutritional Highlights
⚖️
Low calorie: only 79 kcal per 100g
⭐
Excellent source of Copper (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 4.9g | 10% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.8g | 17% |
| Sodium | 336mg | 15% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 220mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.26mg | 2% |
| Phosphorus | 74mg | 6% |
| Magnesium | 39mg | 9% |
| Zinc | 0.65mg | 6% |
| Copper | 0.18mg | 20% |
| Manganese | 0.36mg | 16% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
241g
190kcal
11.9gprotein
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Data from USDA FoodData Central. Values per 100g.