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Lima Beans Thin Seeded (baby) Mature Seeds Cooked Boiled With Salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Calories
126kcal
Protein
8.0g
Carbs
23g
Fat
0.38g
✨Nutritional Highlights
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High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Folate (38% DV), Dietary Fiber (28% DV), Manganese (25% DV), Copper (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 8.0g | 16% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 7.7g | 28% |
| Sodium | 239mg | 10% |
| Calcium | 29mg | 2% |
| Iron | 2.4mg | 13% |
| Potassium | 401mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 150mcg | 38% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.66mg | 4% |
| Phosphorus | 127mg | 10% |
| Magnesium | 53mg | 13% |
| Zinc | 1.0mg | 9% |
| Copper | 0.21mg | 24% |
| Manganese | 0.58mg | 25% |
| Selenium | 4.9mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
182g
229kcal
14.6gprotein
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Data from USDA FoodData Central. Values per 100g.