Lotus Root Drained (Boiled)
Lotus root, cooked, boiled, drained, with salt
Per 100g, Lotus Root Drained (Boiled) has 66 calories, 1.6g protein, 16g carbs, 0.1g fat, and 3.1g fiber.
Lotus Root Drained (Boiled) has 66 calories per 100g with 1.58g of protein, 16g of carbohydrates, 0.07g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 66 kcal per 100g
Excellent source of Vitamin C (30% DV), Copper (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66kcal | 3% |
| Protein | 1.6g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 3.1g | 11% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lotus Root Drained (Boiled)?
- A 100g serving of Lotus Root Drained (Boiled) has 66 calories. You'll also get 1.58g of protein per serving.
- Is Lotus Root Drained (Boiled) high in protein?
- Lotus Root Drained (Boiled) has 1.58g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Lotus Root Drained (Boiled)?
- Lotus Root Drained (Boiled) has 0.07g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.
- How many carbs are in Lotus Root Drained (Boiled)?
- Lotus Root Drained (Boiled) contains 16g of carbohydrates per 100g, including 3.1g of fiber.
- What are the macros for Lotus Root Drained (Boiled)?
- Per 100g, Lotus Root Drained (Boiled) has 66 calories, 1.58g protein, 16g carbs, and 0.07g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Lotus Root Drained (Boiled)?
- A typical serving of Lotus Root Drained (Boiled) (85 g serving, 85g) has 56 calories and 1.3g of protein.
- Is Lotus Root Drained (Boiled) good for weight loss?
- At 66 calories per 100g, Lotus Root Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.