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Lotus Root Cooked Boiled Drained Without Salt
Lotus root, cooked, boiled, drained, without salt
Calories
66kcal
Protein
1.6g
Carbs
16g
Fat
<0.1g
✨Nutritional Highlights
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Low calorie: only 66 kcal per 100g
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Excellent source of Vitamin C (30% DV), Copper (24% DV)
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Very low sodium (45mg) — heart-friendly
⚔️Compare Lotus Root Cooked Boiled Drained Without Salt
See how Lotus Root Cooked Boiled Drained Without Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66kcal | 3% |
| Protein | 1.6g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0.50g | — |
| Sodium | 45mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 0.90mg | 5% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 78mg | 6% |
| Magnesium | 22mg | 5% |
| Zinc | 0.33mg | 3% |
| Copper | 0.22mg | 24% |
| Manganese | 0.22mg | 10% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
10 undetermined
89g
59kcal
1.4gprotein
0.5 undetermined
60g
40kcal
0.9gprotein
🍽️More in Vegetables and Vegetable Products
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.