Lotus Root (Raw)
Lotus root, raw
Per 100g, Lotus Root (Raw) has 74 calories, 2.6g protein, 17.2g carbs, 0.1g fat, and 4.9g fiber.
Lotus Root (Raw) has 74 calories per 100g with 2.6g of protein, 17.2g of carbohydrates, 0.1g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 74 kcal per 100g
Excellent source of Vitamin C (49% DV), Copper (29% DV)
Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 2.6g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 4.9g | 18% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lotus Root (Raw)?
- A 100g serving of Lotus Root (Raw) has 74 calories. You'll also get 2.6g of protein per serving.
- Is Lotus Root (Raw) high in protein?
- Lotus Root (Raw) has 2.6g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Lotus Root (Raw)?
- Lotus Root (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.
- How many carbs are in Lotus Root (Raw)?
- Lotus Root (Raw) contains 17.2g of carbohydrates per 100g, including 4.9g of fiber.
- What are the macros for Lotus Root (Raw)?
- Per 100g, Lotus Root (Raw) has 74 calories, 2.6g protein, 17.2g carbs, and 0.1g fat. It also provides 4.9g of fiber.
- How many calories in 85 g serving of Lotus Root (Raw)?
- A typical serving of Lotus Root (Raw) (85 g serving, 85g) has 63 calories and 2.2g of protein.
- Is Lotus Root (Raw) good for weight loss?
- At 74 calories per 100g, Lotus Root (Raw) is fairly light and can fit well into a calorie-controlled diet.