Buttermilk Milk
Milk, buttermilk, fluid, cultured, reduced fat
Per 100g, Buttermilk Milk has 56 calories, 4.1g protein, 5.3g carbs, and 2g fat.
Buttermilk Milk has 56 calories per 100g with 4.1g of protein, 5.3g of carbohydrates, 2g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 4.1g | 8% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Buttermilk Milk?
- A 100g serving of Buttermilk Milk has 56 calories. You'll also get 4.1g of protein per serving.
- Is Buttermilk Milk high in protein?
- Buttermilk Milk has 4.1g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Buttermilk Milk?
- Buttermilk Milk has 2g of total fat per 100g, which is considered low. Of that, 1.24g is saturated fat.
- How many carbs are in Buttermilk Milk?
- Buttermilk Milk contains 5.3g of carbohydrates per 100g and 5.3g of sugar.
- What are the macros for Buttermilk Milk?
- Per 100g, Buttermilk Milk has 56 calories, 4.1g protein, 5.3g carbs, and 2g fat.
- How many calories in 1 cup of Buttermilk Milk?
- A typical serving of Buttermilk Milk (1 cup, 240g) has 134 calories and 9.8g of protein.
- Is Buttermilk Milk good for weight loss?
- At 56 calories per 100g, Buttermilk Milk is fairly light and can fit well into a calorie-controlled diet.