Buttermilk Milk
Milk, buttermilk, fluid, whole
Per 100g, Buttermilk Milk has 62 calories, 3.2g protein, 4.9g carbs, and 3.3g fat.
Buttermilk Milk has 62 calories per 100g with 3.21g of protein, 4.88g of carbohydrates, 3.31g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 62 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 3.2g | 6% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Buttermilk Milk?
- A 100g serving of Buttermilk Milk has 62 calories. You'll also get 3.21g of protein per serving.
- Is Buttermilk Milk high in protein?
- Buttermilk Milk has 3.21g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Buttermilk Milk?
- Buttermilk Milk has 3.31g of total fat per 100g, which is considered low. Of that, 1.9g is saturated fat.
- How many carbs are in Buttermilk Milk?
- Buttermilk Milk contains 4.88g of carbohydrates per 100g and 4.88g of sugar.
- What are the macros for Buttermilk Milk?
- Per 100g, Buttermilk Milk has 62 calories, 3.21g protein, 4.88g carbs, and 3.31g fat.
- How many calories in 1 cup of Buttermilk Milk?
- A typical serving of Buttermilk Milk (1 cup, 240g) has 149 calories and 7.7g of protein.
- Is Buttermilk Milk good for weight loss?
- At 62 calories per 100g, Buttermilk Milk is fairly light and can fit well into a calorie-controlled diet.