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Milk Buttermilk Fluid Whole
Milk, buttermilk, fluid, whole
Calories
62kcal
Protein
3.2g
Carbs
4.9g
Fat
3.3g
✨Nutritional Highlights
⚖️
Low calorie: only 62 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 3.2g | 6% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.9g | — |
| Sodium | 105mg | 5% |
| Calcium | 115mg | 9% |
| Iron | <0.1mg | 0% |
| Potassium | 135mg | 3% |
| Vitamin A | 47mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 85mg | 7% |
| Magnesium | 10mg | 2% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.7mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
245g
152kcal
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Data from USDA FoodData Central. Values per 100g.