How many calories are in Filled Milk?

A 100g serving of Filled Milk has 63 calories. You'll also get 3.33g of protein per serving.

Is Filled Milk high in protein?

Filled Milk has 3.33g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Filled Milk?

Filled Milk has 3.4g of total fat per 100g, which is considered low. Of that, 3.1g is saturated fat.

How many carbs are in Filled Milk?

Filled Milk contains 4.74g of carbohydrates per 100g and 4.74g of sugar.

What are the macros for Filled Milk?

Per 100g, Filled Milk has 63 calories, 3.33g protein, 4.74g carbs, and 3.4g fat.

How many calories in 1 cup of Filled Milk?

A typical serving of Filled Milk (1 cup, 240g) has 151 calories and 8g of protein.

Is Filled Milk good for weight loss?

At 63 calories per 100g, Filled Milk is fairly light and can fit well into a calorie-controlled diet.

🥛

Filled Milk

Milk, filled, fluid, with lauric acid oil

Per 100g, Filled Milk has 63 calories, 3.3g protein, 4.7g carbs, and 3.4g fat.

Filled Milk has 63 calories per 100g with 3.33g of protein, 4.74g of carbohydrates, 3.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

151kcal

Protein

8.0g

Carbs

11g

Fat

8.2g

✨Nutritional Highlights

⚖️

Low calorie: only 63 kcal per 100g

⚔️Compare Filled Milk

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to filled milk and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	63kcal	3%
Protein	3.3g	7%
Total Fat	3.4g	4%
Saturated Fat	3.1g	16%
Cholesterol	2.0mg	1%
Carbohydrates	4.7g	2%
Dietary Fiber	0g	0%
Sugars	4.7g	—

⚖️Common Serving Sizes

1 cup

240g

151kcal

8gprotein

1 undetermined

31g

20kcal

1gprotein

1 undetermined

244g

154kcal

8.1gprotein

1 undetermined

976g

615kcal

32.5gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🥩Low carb

15 Low Carb Foods That Keep You Full

🥛In Dairy and Egg Products

Healthiest Dairy Products, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Filled Milk?: A 100g serving of Filled Milk has 63 calories. You'll also get 3.33g of protein per serving.
Is Filled Milk high in protein?: Filled Milk has 3.33g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Filled Milk?: Filled Milk has 3.4g of total fat per 100g, which is considered low. Of that, 3.1g is saturated fat.
How many carbs are in Filled Milk?: Filled Milk contains 4.74g of carbohydrates per 100g and 4.74g of sugar.
What are the macros for Filled Milk?: Per 100g, Filled Milk has 63 calories, 3.33g protein, 4.74g carbs, and 3.4g fat.
How many calories in 1 cup of Filled Milk?: A typical serving of Filled Milk (1 cup, 240g) has 151 calories and 8g of protein.
Is Filled Milk good for weight loss?: At 63 calories per 100g, Filled Milk is fairly light and can fit well into a calorie-controlled diet.