How many calories are in Fluid Milk?

A 100g serving of Fluid Milk has 42 calories. You'll also get 3.37g of protein per serving.

Is Fluid Milk high in protein?

Fluid Milk has 3.37g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.

How much fat is in Fluid Milk?

Fluid Milk has 0.97g of total fat per 100g, which is considered low. Of that, 0.633g is saturated fat.

How many carbs are in Fluid Milk?

Fluid Milk contains 4.99g of carbohydrates per 100g and 5.2g of sugar.

What are the macros for Fluid Milk?

Per 100g, Fluid Milk has 42 calories, 3.37g protein, 4.99g carbs, and 0.97g fat.

How many calories in 1 cup of Fluid Milk?

A typical serving of Fluid Milk (1 cup, 240g) has 101 calories and 8.1g of protein.

Is Fluid Milk good for weight loss?

At 42 calories per 100g, Fluid Milk is fairly light and can fit well into a calorie-controlled diet.

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Fluid Milk

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Per 100g, Fluid Milk has 42 calories, 3.4g protein, 5g carbs, and 1g fat.

Fluid Milk has 42 calories per 100g with 3.37g of protein, 4.99g of carbohydrates, 0.97g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

101kcal

Protein

8.1g

Carbs

12g

Fat

2.3g

✨Nutritional Highlights

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High-protein: 32% of calories come from protein (3.37g per 100g)

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Very low calorie at just 42 kcal per 100g

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Excellent source of Vitamin B12 (20% DV)

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Very low sodium (44mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	42kcal	2%
Protein	3.4g	7%
Total Fat	0.97g	1%
Saturated Fat	0.63g	3%
Cholesterol	5.0mg	2%
Carbohydrates	5.0g	2%
Dietary Fiber	0g	0%
Sugars	5.2g	—

⚖️Common Serving Sizes

1 cup

240g

101kcal

8.1gprotein

1 undetermined

976g

410kcal

32.9gprotein

1 undetermined

244g

102kcal

8.2gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Fluid Milk?: A 100g serving of Fluid Milk has 42 calories. You'll also get 3.37g of protein per serving.
Is Fluid Milk high in protein?: Fluid Milk has 3.37g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
How much fat is in Fluid Milk?: Fluid Milk has 0.97g of total fat per 100g, which is considered low. Of that, 0.633g is saturated fat.
How many carbs are in Fluid Milk?: Fluid Milk contains 4.99g of carbohydrates per 100g and 5.2g of sugar.
What are the macros for Fluid Milk?: Per 100g, Fluid Milk has 42 calories, 3.37g protein, 4.99g carbs, and 0.97g fat.
How many calories in 1 cup of Fluid Milk?: A typical serving of Fluid Milk (1 cup, 240g) has 101 calories and 8.1g of protein.
Is Fluid Milk good for weight loss?: At 42 calories per 100g, Fluid Milk is fairly light and can fit well into a calorie-controlled diet.