How many calories are in Fluid Milk?

A 100g serving of Fluid Milk has 35 calories. You'll also get 3.4g of protein per serving.

Is Fluid Milk high in protein?

Fluid Milk has 3.4g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.

How much fat is in Fluid Milk?

Fluid Milk has 0.18g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.

How many carbs are in Fluid Milk?

Fluid Milk contains 4.85g of carbohydrates per 100g and 4.85g of sugar.

What are the macros for Fluid Milk?

Per 100g, Fluid Milk has 35 calories, 3.4g protein, 4.85g carbs, and 0.18g fat.

How many calories in 1 cup of Fluid Milk?

A typical serving of Fluid Milk (1 cup, 240g) has 84 calories and 8.2g of protein.

Is Fluid Milk good for weight loss?

At 35 calories per 100g, Fluid Milk is fairly light and can fit well into a calorie-controlled diet.

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Fluid Milk

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Per 100g, Fluid Milk has 35 calories, 3.4g protein, 4.9g carbs, and 0.2g fat.

Fluid Milk has 35 calories per 100g with 3.4g of protein, 4.85g of carbohydrates, 0.18g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

84kcal

Protein

8.2g

Carbs

12g

Fat

0.43g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (3.4g per 100g)

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Very low calorie at just 35 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	35kcal	2%
Protein	3.4g	7%
Total Fat	0.18g	0%
Saturated Fat	0.12g	1%
Cholesterol	2.0mg	1%
Carbohydrates	4.8g	2%
Dietary Fiber	0g	0%
Sugars	4.8g	—

⚖️Common Serving Sizes

1 cup

240g

84kcal

8.2gprotein

1 undetermined

31g

11kcal

1.1gprotein

1 undetermined

247g

86kcal

8.4gprotein

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❓Frequently Asked Questions

How many calories are in Fluid Milk?: A 100g serving of Fluid Milk has 35 calories. You'll also get 3.4g of protein per serving.
Is Fluid Milk high in protein?: Fluid Milk has 3.4g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
How much fat is in Fluid Milk?: Fluid Milk has 0.18g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.
How many carbs are in Fluid Milk?: Fluid Milk contains 4.85g of carbohydrates per 100g and 4.85g of sugar.
What are the macros for Fluid Milk?: Per 100g, Fluid Milk has 35 calories, 3.4g protein, 4.85g carbs, and 0.18g fat.
How many calories in 1 cup of Fluid Milk?: A typical serving of Fluid Milk (1 cup, 240g) has 84 calories and 8.2g of protein.
Is Fluid Milk good for weight loss?: At 35 calories per 100g, Fluid Milk is fairly light and can fit well into a calorie-controlled diet.