How many calories are in Goat Milk?

A 100g serving of Goat Milk has 69 calories. You'll also get 3.56g of protein per serving.

Is Goat Milk high in protein?

Goat Milk has 3.56g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Goat Milk?

Goat Milk has 4.14g of total fat per 100g, which is considered low. Of that, 2.67g is saturated fat.

How many carbs are in Goat Milk?

Goat Milk contains 4.45g of carbohydrates per 100g and 4.45g of sugar.

What are the macros for Goat Milk?

Per 100g, Goat Milk has 69 calories, 3.56g protein, 4.45g carbs, and 4.14g fat.

How many calories in 1 cup of Goat Milk?

A typical serving of Goat Milk (1 cup, 240g) has 166 calories and 8.5g of protein.

Is Goat Milk good for weight loss?

At 69 calories per 100g, Goat Milk is fairly light and can fit well into a calorie-controlled diet.

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Goat Milk

Milk, goat, fluid, with added vitamin D

Per 100g, Goat Milk has 69 calories, 3.6g protein, 4.5g carbs, and 4.1g fat.

Goat Milk has 69 calories per 100g with 3.56g of protein, 4.45g of carbohydrates, 4.14g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

166kcal

Protein

8.5g

Carbs

11g

Fat

9.9g

✨Nutritional Highlights

⚖️

Low calorie: only 69 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	69kcal	3%
Protein	3.6g	7%
Total Fat	4.1g	5%
Saturated Fat	2.7g	13%
Cholesterol	11mg	4%
Carbohydrates	4.5g	2%
Dietary Fiber	0g	0%
Sugars	4.5g	—

⚖️Common Serving Sizes

1 cup

240g

166kcal

8.5gprotein

1 undetermined

31g

21kcal

1.1gprotein

1 undetermined

976g

673kcal

34.7gprotein

1 undetermined

244g

168kcal

8.7gprotein

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❓Frequently Asked Questions

How many calories are in Goat Milk?: A 100g serving of Goat Milk has 69 calories. You'll also get 3.56g of protein per serving.
Is Goat Milk high in protein?: Goat Milk has 3.56g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Goat Milk?: Goat Milk has 4.14g of total fat per 100g, which is considered low. Of that, 2.67g is saturated fat.
How many carbs are in Goat Milk?: Goat Milk contains 4.45g of carbohydrates per 100g and 4.45g of sugar.
What are the macros for Goat Milk?: Per 100g, Goat Milk has 69 calories, 3.56g protein, 4.45g carbs, and 4.14g fat.
How many calories in 1 cup of Goat Milk?: A typical serving of Goat Milk (1 cup, 240g) has 166 calories and 8.5g of protein.
Is Goat Milk good for weight loss?: At 69 calories per 100g, Goat Milk is fairly light and can fit well into a calorie-controlled diet.