How many calories are in Human Milk?

A 100g serving of Human Milk has 70 calories. You'll also get 1.03g of protein per serving.

Is Human Milk high in protein?

Human Milk has 1.03g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Human Milk?

Human Milk has 4.38g of total fat per 100g, which is considered low. Of that, 2.01g is saturated fat.

How many carbs are in Human Milk?

Human Milk contains 6.89g of carbohydrates per 100g and 6.89g of sugar.

What are the macros for Human Milk?

Per 100g, Human Milk has 70 calories, 1.03g protein, 6.89g carbs, and 4.38g fat.

How many calories in 1 cup of Human Milk?

A typical serving of Human Milk (1 cup, 240g) has 168 calories and 2.5g of protein.

Is Human Milk good for weight loss?

At 70 calories per 100g, Human Milk is fairly light and can fit well into a calorie-controlled diet.

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Human Milk

Milk, human, mature, fluid (For Reference Only)

Per 100g, Human Milk has 70 calories, 1g protein, 6.9g carbs, and 4.4g fat.

Human Milk has 70 calories per 100g with 1.03g of protein, 6.89g of carbohydrates, 4.38g of fat. It falls under dairy and egg products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

168kcal

Protein

2.5g

Carbs

17g

Fat

11g

✨Nutritional Highlights

⚖️

Low calorie: only 70 kcal per 100g

❤️

Very low sodium (17mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	70kcal	4%
Protein	1.0g	2%
Total Fat	4.4g	6%
Saturated Fat	2.0g	10%
Cholesterol	14mg	5%
Carbohydrates	6.9g	3%
Dietary Fiber	0g	0%
Sugars	6.9g	—

⚖️Common Serving Sizes

1 cup

240g

168kcal

2.5gprotein

1 undetermined

246g

172kcal

2.5gprotein

1 undetermined

31g

22kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Human Milk?: A 100g serving of Human Milk has 70 calories. You'll also get 1.03g of protein per serving.
Is Human Milk high in protein?: Human Milk has 1.03g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Human Milk?: Human Milk has 4.38g of total fat per 100g, which is considered low. Of that, 2.01g is saturated fat.
How many carbs are in Human Milk?: Human Milk contains 6.89g of carbohydrates per 100g and 6.89g of sugar.
What are the macros for Human Milk?: Per 100g, Human Milk has 70 calories, 1.03g protein, 6.89g carbs, and 4.38g fat.
How many calories in 1 cup of Human Milk?: A typical serving of Human Milk (1 cup, 240g) has 168 calories and 2.5g of protein.
Is Human Milk good for weight loss?: At 70 calories per 100g, Human Milk is fairly light and can fit well into a calorie-controlled diet.