Indian Buffalo Milk
Milk, indian buffalo, fluid
Per 100g, Indian Buffalo Milk has 97 calories, 3.8g protein, 5.2g carbs, and 6.9g fat.
Indian Buffalo Milk has 97 calories per 100g with 3.75g of protein, 5.18g of carbohydrates, 6.89g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 97 kcal per 100g
Excellent source of Saturated Fat (23% DV)
⚠️Things to Watch
High in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
⚔️Compare Indian Buffalo Milk
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to indian buffalo milk and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 3.8g | 8% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 19mg | 6% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Indian Buffalo Milk?
- A 100g serving of Indian Buffalo Milk has 97 calories. You'll also get 3.75g of protein per serving.
- Is Indian Buffalo Milk high in protein?
- Indian Buffalo Milk has 3.75g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Indian Buffalo Milk?
- Indian Buffalo Milk has 6.89g of total fat per 100g, which is considered moderate. Of that, 4.6g is saturated fat.
- How many carbs are in Indian Buffalo Milk?
- Indian Buffalo Milk contains 5.18g of carbohydrates per 100g.
- What are the macros for Indian Buffalo Milk?
- Per 100g, Indian Buffalo Milk has 97 calories, 3.75g protein, 5.18g carbs, and 6.89g fat.
- How many calories in 1 cup of Indian Buffalo Milk?
- A typical serving of Indian Buffalo Milk (1 cup, 240g) has 233 calories and 9g of protein.
- Is Indian Buffalo Milk good for weight loss?
- At 97 calories per 100g, Indian Buffalo Milk is fairly light and can fit well into a calorie-controlled diet.