How many calories are in Low Sodium Milk?

A 100g serving of Low Sodium Milk has 61 calories. You'll also get 3.1g of protein per serving.

Is Low Sodium Milk high in protein?

Low Sodium Milk has 3.1g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.

How much fat is in Low Sodium Milk?

Low Sodium Milk has 3.46g of total fat per 100g, which is considered low. Of that, 2.15g is saturated fat.

How many carbs are in Low Sodium Milk?

Low Sodium Milk contains 4.46g of carbohydrates per 100g and 4.46g of sugar.

What are the macros for Low Sodium Milk?

Per 100g, Low Sodium Milk has 61 calories, 3.1g protein, 4.46g carbs, and 3.46g fat.

How many calories in 1 cup of Low Sodium Milk?

A typical serving of Low Sodium Milk (1 cup, 240g) has 146 calories and 7.4g of protein.

Is Low Sodium Milk good for weight loss?

At 61 calories per 100g, Low Sodium Milk is fairly light and can fit well into a calorie-controlled diet.

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Low Sodium Milk

Milk, low sodium, fluid

Per 100g, Low Sodium Milk has 61 calories, 3.1g protein, 4.5g carbs, and 3.5g fat.

Low Sodium Milk has 61 calories per 100g with 3.1g of protein, 4.46g of carbohydrates, 3.46g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

146kcal

Protein

7.4g

Carbs

11g

Fat

8.3g

✨Nutritional Highlights

⚖️

Low calorie: only 61 kcal per 100g

❤️

Very low sodium (3mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	61kcal	3%
Protein	3.1g	6%
Total Fat	3.5g	4%
Saturated Fat	2.1g	11%
Cholesterol	14mg	5%
Carbohydrates	4.5g	2%
Dietary Fiber	0g	0%
Sugars	4.5g	—

⚖️Common Serving Sizes

1 cup

240g

146kcal

7.4gprotein

1 undetermined

31g

19kcal

1gprotein

1 undetermined

244g

149kcal

7.6gprotein

1 undetermined

976g

595kcal

30.3gprotein

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❓Frequently Asked Questions

How many calories are in Low Sodium Milk?: A 100g serving of Low Sodium Milk has 61 calories. You'll also get 3.1g of protein per serving.
Is Low Sodium Milk high in protein?: Low Sodium Milk has 3.1g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
How much fat is in Low Sodium Milk?: Low Sodium Milk has 3.46g of total fat per 100g, which is considered low. Of that, 2.15g is saturated fat.
How many carbs are in Low Sodium Milk?: Low Sodium Milk contains 4.46g of carbohydrates per 100g and 4.46g of sugar.
What are the macros for Low Sodium Milk?: Per 100g, Low Sodium Milk has 61 calories, 3.1g protein, 4.46g carbs, and 3.46g fat.
How many calories in 1 cup of Low Sodium Milk?: A typical serving of Low Sodium Milk (1 cup, 240g) has 146 calories and 7.4g of protein.
Is Low Sodium Milk good for weight loss?: At 61 calories per 100g, Low Sodium Milk is fairly light and can fit well into a calorie-controlled diet.