How many calories are in Low Fat Milk?

A 100g serving of Low Fat Milk has 48 calories. You'll also get 3.93g of protein per serving.

Is Low Fat Milk high in protein?

Low Fat Milk has 3.93g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.

How much fat is in Low Fat Milk?

Low Fat Milk has 1.17g of total fat per 100g, which is considered low. Of that, 0.728g is saturated fat.

How many carbs are in Low Fat Milk?

Low Fat Milk contains 5.52g of carbohydrates per 100g.

What are the macros for Low Fat Milk?

Per 100g, Low Fat Milk has 48 calories, 3.93g protein, 5.52g carbs, and 1.17g fat.

How many calories in 1 cup of Low Fat Milk?

A typical serving of Low Fat Milk (1 cup, 240g) has 115 calories and 9.4g of protein.

Is Low Fat Milk good for weight loss?

At 48 calories per 100g, Low Fat Milk is fairly light and can fit well into a calorie-controlled diet.

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Low Fat Milk

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Per 100g, Low Fat Milk has 48 calories, 3.9g protein, 5.5g carbs, and 1.2g fat.

Low Fat Milk has 48 calories per 100g with 3.93g of protein, 5.52g of carbohydrates, 1.17g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

115kcal

Protein

9.4g

Carbs

13g

Fat

2.8g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (3.93g per 100g)

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Very low calorie at just 48 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	48kcal	2%
Protein	3.9g	8%
Total Fat	1.2g	2%
Saturated Fat	0.73g	4%
Cholesterol	4.0mg	1%
Carbohydrates	5.5g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

115kcal

9.4gprotein

1 undetermined

984g

472kcal

38.7gprotein

1 undetermined

246g

118kcal

9.7gprotein

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❓Frequently Asked Questions

How many calories are in Low Fat Milk?: A 100g serving of Low Fat Milk has 48 calories. You'll also get 3.93g of protein per serving.
Is Low Fat Milk high in protein?: Low Fat Milk has 3.93g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
How much fat is in Low Fat Milk?: Low Fat Milk has 1.17g of total fat per 100g, which is considered low. Of that, 0.728g is saturated fat.
How many carbs are in Low Fat Milk?: Low Fat Milk contains 5.52g of carbohydrates per 100g.
What are the macros for Low Fat Milk?: Per 100g, Low Fat Milk has 48 calories, 3.93g protein, 5.52g carbs, and 1.17g fat.
How many calories in 1 cup of Low Fat Milk?: A typical serving of Low Fat Milk (1 cup, 240g) has 115 calories and 9.4g of protein.
Is Low Fat Milk good for weight loss?: At 48 calories per 100g, Low Fat Milk is fairly light and can fit well into a calorie-controlled diet.