How many calories are in Low Fat Milk?

A 100g serving of Low Fat Milk has 43 calories. You'll also get 3.48g of protein per serving.

Is Low Fat Milk high in protein?

Low Fat Milk has 3.48g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.

How much fat is in Low Fat Milk?

Low Fat Milk has 0.97g of total fat per 100g, which is considered low. Of that, 0.604g is saturated fat.

How many carbs are in Low Fat Milk?

Low Fat Milk contains 4.97g of carbohydrates per 100g.

What are the macros for Low Fat Milk?

Per 100g, Low Fat Milk has 43 calories, 3.48g protein, 4.97g carbs, and 0.97g fat.

How many calories in 1 cup of Low Fat Milk?

A typical serving of Low Fat Milk (1 cup, 240g) has 103 calories and 8.4g of protein.

Is Low Fat Milk good for weight loss?

At 43 calories per 100g, Low Fat Milk is fairly light and can fit well into a calorie-controlled diet.

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Low Fat Milk

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Per 100g, Low Fat Milk has 43 calories, 3.5g protein, 5g carbs, and 1g fat.

Low Fat Milk has 43 calories per 100g with 3.48g of protein, 4.97g of carbohydrates, 0.97g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

103kcal

Protein

8.4g

Carbs

12g

Fat

2.3g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (3.48g per 100g)

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Very low calorie at just 43 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	3.5g	7%
Total Fat	0.97g	1%
Saturated Fat	0.60g	3%
Cholesterol	4.0mg	1%
Carbohydrates	5.0g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

103kcal

8.4gprotein

1 undetermined

980g

421kcal

34.1gprotein

1 undetermined

245g

105kcal

8.5gprotein

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❓Frequently Asked Questions

How many calories are in Low Fat Milk?: A 100g serving of Low Fat Milk has 43 calories. You'll also get 3.48g of protein per serving.
Is Low Fat Milk high in protein?: Low Fat Milk has 3.48g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
How much fat is in Low Fat Milk?: Low Fat Milk has 0.97g of total fat per 100g, which is considered low. Of that, 0.604g is saturated fat.
How many carbs are in Low Fat Milk?: Low Fat Milk contains 4.97g of carbohydrates per 100g.
What are the macros for Low Fat Milk?: Per 100g, Low Fat Milk has 43 calories, 3.48g protein, 4.97g carbs, and 0.97g fat.
How many calories in 1 cup of Low Fat Milk?: A typical serving of Low Fat Milk (1 cup, 240g) has 103 calories and 8.4g of protein.
Is Low Fat Milk good for weight loss?: At 43 calories per 100g, Low Fat Milk is fairly light and can fit well into a calorie-controlled diet.