How many calories are in Low Fat Milk?

A 100g serving of Low Fat Milk has 43 calories. You'll also get 3.38g of protein per serving.

Is Low Fat Milk high in protein?

Low Fat Milk has 3.38g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.

How much fat is in Low Fat Milk?

Low Fat Milk has 0.95g of total fat per 100g, which is considered low. Of that, 0.568g is saturated fat.

How many carbs are in Low Fat Milk?

Low Fat Milk contains 5.18g of carbohydrates per 100g.

What are the macros for Low Fat Milk?

Per 100g, Low Fat Milk has 43 calories, 3.38g protein, 5.18g carbs, and 0.95g fat.

How many calories in 1 cup of Low Fat Milk?

A typical serving of Low Fat Milk (1 cup, 246g) has 106 calories and 8.3g of protein.

Is Low Fat Milk good for weight loss?

At 43 calories per 100g, Low Fat Milk is fairly light and can fit well into a calorie-controlled diet.

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Low Fat Milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Per 100g, Low Fat Milk has 43 calories, 3.4g protein, 5.2g carbs, and 1g fat.

Low Fat Milk has 43 calories per 100g with 3.38g of protein, 5.18g of carbohydrates, 0.95g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

106kcal

Protein

8.3g

Carbs

13g

Fat

2.3g

✨Nutritional Highlights

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High-protein: 31% of calories come from protein (3.38g per 100g)

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Very low calorie at just 43 kcal per 100g

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Excellent source of Vitamin B12 (25% DV)

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Very low sodium (39mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	3.4g	7%
Total Fat	0.95g	1%
Saturated Fat	0.57g	3%
Trans Fat	<0.1g	—
Cholesterol	5.0mg	2%
Carbohydrates	5.2g	2%

⚖️Common Serving Sizes

1 cup

246g

106kcal

8.3gprotein

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❓Frequently Asked Questions

How many calories are in Low Fat Milk?: A 100g serving of Low Fat Milk has 43 calories. You'll also get 3.38g of protein per serving.
Is Low Fat Milk high in protein?: Low Fat Milk has 3.38g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
How much fat is in Low Fat Milk?: Low Fat Milk has 0.95g of total fat per 100g, which is considered low. Of that, 0.568g is saturated fat.
How many carbs are in Low Fat Milk?: Low Fat Milk contains 5.18g of carbohydrates per 100g.
What are the macros for Low Fat Milk?: Per 100g, Low Fat Milk has 43 calories, 3.38g protein, 5.18g carbs, and 0.95g fat.
How many calories in 1 cup of Low Fat Milk?: A typical serving of Low Fat Milk (1 cup, 246g) has 106 calories and 8.3g of protein.
Is Low Fat Milk good for weight loss?: At 43 calories per 100g, Low Fat Milk is fairly light and can fit well into a calorie-controlled diet.