How many calories are in Nonfat Milk?

A 100g serving of Nonfat Milk has 41 calories. You'll also get 3.96g of protein per serving.

Is Nonfat Milk high in protein?

Nonfat Milk has 3.96g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.

How much fat is in Nonfat Milk?

Nonfat Milk has 0.25g of total fat per 100g, which is considered low. Of that, 0.162g is saturated fat.

How many carbs are in Nonfat Milk?

Nonfat Milk contains 5.56g of carbohydrates per 100g.

What are the macros for Nonfat Milk?

Per 100g, Nonfat Milk has 41 calories, 3.96g protein, 5.56g carbs, and 0.25g fat.

How many calories in 1 cup of Nonfat Milk?

A typical serving of Nonfat Milk (1 cup, 240g) has 98 calories and 9.5g of protein.

Is Nonfat Milk good for weight loss?

At 41 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.

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Nonfat Milk

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Per 100g, Nonfat Milk has 41 calories, 4g protein, 5.6g carbs, and 0.3g fat.

Nonfat Milk has 41 calories per 100g with 3.96g of protein, 5.56g of carbohydrates, 0.25g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

98kcal

Protein

9.5g

Carbs

13g

Fat

0.60g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (3.96g per 100g)

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Very low calorie at just 41 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	41kcal	2%
Protein	4.0g	8%
Total Fat	0.25g	0%
Saturated Fat	0.16g	1%
Cholesterol	2.0mg	1%
Carbohydrates	5.6g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

98kcal

9.5gprotein

1 undetermined

984g

403kcal

39gprotein

1 undetermined

246g

101kcal

9.7gprotein

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❓Frequently Asked Questions

How many calories are in Nonfat Milk?: A 100g serving of Nonfat Milk has 41 calories. You'll also get 3.96g of protein per serving.
Is Nonfat Milk high in protein?: Nonfat Milk has 3.96g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
How much fat is in Nonfat Milk?: Nonfat Milk has 0.25g of total fat per 100g, which is considered low. Of that, 0.162g is saturated fat.
How many carbs are in Nonfat Milk?: Nonfat Milk contains 5.56g of carbohydrates per 100g.
What are the macros for Nonfat Milk?: Per 100g, Nonfat Milk has 41 calories, 3.96g protein, 5.56g carbs, and 0.25g fat.
How many calories in 1 cup of Nonfat Milk?: A typical serving of Nonfat Milk (1 cup, 240g) has 98 calories and 9.5g of protein.
Is Nonfat Milk good for weight loss?: At 41 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.