How many calories are in Nonfat Milk?

A 100g serving of Nonfat Milk has 37 calories. You'll also get 3.57g of protein per serving.

Is Nonfat Milk high in protein?

Nonfat Milk has 3.57g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.

How much fat is in Nonfat Milk?

Nonfat Milk has 0.25g of total fat per 100g, which is considered low. Of that, 0.162g is saturated fat.

How many carbs are in Nonfat Milk?

Nonfat Milk contains 5.02g of carbohydrates per 100g and 5.02g of sugar.

What are the macros for Nonfat Milk?

Per 100g, Nonfat Milk has 37 calories, 3.57g protein, 5.02g carbs, and 0.25g fat.

How many calories in 1 cup of Nonfat Milk?

A typical serving of Nonfat Milk (1 cup, 240g) has 89 calories and 8.6g of protein.

Is Nonfat Milk good for weight loss?

At 37 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.

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Nonfat Milk

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Per 100g, Nonfat Milk has 37 calories, 3.6g protein, 5g carbs, and 0.3g fat.

Nonfat Milk has 37 calories per 100g with 3.57g of protein, 5.02g of carbohydrates, 0.25g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

89kcal

Protein

8.6g

Carbs

12g

Fat

0.60g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (3.57g per 100g)

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Very low calorie at just 37 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	37kcal	2%
Protein	3.6g	7%
Total Fat	0.25g	0%
Saturated Fat	0.16g	1%
Cholesterol	2.0mg	1%
Carbohydrates	5.0g	2%
Dietary Fiber	0g	0%
Sugars	5.0g	—

⚖️Common Serving Sizes

1 cup

240g

89kcal

8.6gprotein

1 undetermined

980g

363kcal

35gprotein

1 undetermined

245g

91kcal

8.7gprotein

1 undetermined

31g

11kcal

1.1gprotein

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❓Frequently Asked Questions

How many calories are in Nonfat Milk?: A 100g serving of Nonfat Milk has 37 calories. You'll also get 3.57g of protein per serving.
Is Nonfat Milk high in protein?: Nonfat Milk has 3.57g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
How much fat is in Nonfat Milk?: Nonfat Milk has 0.25g of total fat per 100g, which is considered low. Of that, 0.162g is saturated fat.
How many carbs are in Nonfat Milk?: Nonfat Milk contains 5.02g of carbohydrates per 100g and 5.02g of sugar.
What are the macros for Nonfat Milk?: Per 100g, Nonfat Milk has 37 calories, 3.57g protein, 5.02g carbs, and 0.25g fat.
How many calories in 1 cup of Nonfat Milk?: A typical serving of Nonfat Milk (1 cup, 240g) has 89 calories and 8.6g of protein.
Is Nonfat Milk good for weight loss?: At 37 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.