How many calories are in Nonfat Milk?

A 100g serving of Nonfat Milk has 35 calories. You'll also get 3.37g of protein per serving.

Is Nonfat Milk high in protein?

Nonfat Milk has 3.37g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.

How much fat is in Nonfat Milk?

Nonfat Milk has 0.18g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.

How many carbs are in Nonfat Milk?

Nonfat Milk contains 4.86g of carbohydrates per 100g and 5.09g of sugar.

What are the macros for Nonfat Milk?

Per 100g, Nonfat Milk has 35 calories, 3.37g protein, 4.86g carbs, and 0.18g fat.

How many calories in 1 cup of Nonfat Milk?

A typical serving of Nonfat Milk (1 cup, 240g) has 84 calories and 8.1g of protein.

Is Nonfat Milk good for weight loss?

At 35 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.

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Nonfat Milk

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Per 100g, Nonfat Milk has 35 calories, 3.4g protein, 4.9g carbs, and 0.2g fat.

Nonfat Milk has 35 calories per 100g with 3.37g of protein, 4.86g of carbohydrates, 0.18g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

84kcal

Protein

8.1g

Carbs

12g

Fat

0.43g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (3.37g per 100g)

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Very low calorie at just 35 kcal per 100g

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Excellent source of Vitamin B12 (21% DV)

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Very low sodium (42mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	35kcal	2%
Protein	3.4g	7%
Total Fat	0.18g	0%
Saturated Fat	0.12g	1%
Cholesterol	2.0mg	1%
Carbohydrates	4.9g	2%
Dietary Fiber	0g	0%
Sugars	5.1g	—

⚖️Common Serving Sizes

1 cup

240g

84kcal

8.1gprotein

1 undetermined

980g

343kcal

33gprotein

1 undetermined

245g

86kcal

8.3gprotein

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❓Frequently Asked Questions

How many calories are in Nonfat Milk?: A 100g serving of Nonfat Milk has 35 calories. You'll also get 3.37g of protein per serving.
Is Nonfat Milk high in protein?: Nonfat Milk has 3.37g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
How much fat is in Nonfat Milk?: Nonfat Milk has 0.18g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.
How many carbs are in Nonfat Milk?: Nonfat Milk contains 4.86g of carbohydrates per 100g and 5.09g of sugar.
What are the macros for Nonfat Milk?: Per 100g, Nonfat Milk has 35 calories, 3.37g protein, 4.86g carbs, and 0.18g fat.
How many calories in 1 cup of Nonfat Milk?: A typical serving of Nonfat Milk (1 cup, 240g) has 84 calories and 8.1g of protein.
Is Nonfat Milk good for weight loss?: At 35 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.