How many calories are in Producer Milk?

A 100g serving of Producer Milk has 64 calories. You'll also get 3.28g of protein per serving.

Is Producer Milk high in protein?

Producer Milk has 3.28g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Producer Milk?

Producer Milk has 3.66g of total fat per 100g, which is considered low. Of that, 2.28g is saturated fat.

How many carbs are in Producer Milk?

Producer Milk contains 4.65g of carbohydrates per 100g.

What are the macros for Producer Milk?

Per 100g, Producer Milk has 64 calories, 3.28g protein, 4.65g carbs, and 3.66g fat.

How many calories in 1 cup of Producer Milk?

A typical serving of Producer Milk (1 cup, 240g) has 154 calories and 7.9g of protein.

Is Producer Milk good for weight loss?

At 64 calories per 100g, Producer Milk is fairly light and can fit well into a calorie-controlled diet.

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Producer Milk

Milk, producer, fluid, 3.7% milkfat

Per 100g, Producer Milk has 64 calories, 3.3g protein, 4.7g carbs, and 3.7g fat.

Producer Milk has 64 calories per 100g with 3.28g of protein, 4.65g of carbohydrates, 3.66g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

154kcal

Protein

7.9g

Carbs

11g

Fat

8.8g

✨Nutritional Highlights

⚖️

Low calorie: only 64 kcal per 100g

❤️

Very low sodium (49mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	64kcal	3%
Protein	3.3g	7%
Total Fat	3.7g	5%
Saturated Fat	2.3g	11%
Cholesterol	14mg	5%
Carbohydrates	4.7g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

154kcal

7.9gprotein

1 undetermined

244g

156kcal

8gprotein

1 undetermined

976g

625kcal

32gprotein

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❓Frequently Asked Questions

How many calories are in Producer Milk?: A 100g serving of Producer Milk has 64 calories. You'll also get 3.28g of protein per serving.
Is Producer Milk high in protein?: Producer Milk has 3.28g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Producer Milk?: Producer Milk has 3.66g of total fat per 100g, which is considered low. Of that, 2.28g is saturated fat.
How many carbs are in Producer Milk?: Producer Milk contains 4.65g of carbohydrates per 100g.
What are the macros for Producer Milk?: Per 100g, Producer Milk has 64 calories, 3.28g protein, 4.65g carbs, and 3.66g fat.
How many calories in 1 cup of Producer Milk?: A typical serving of Producer Milk (1 cup, 240g) has 154 calories and 7.9g of protein.
Is Producer Milk good for weight loss?: At 64 calories per 100g, Producer Milk is fairly light and can fit well into a calorie-controlled diet.