Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Per 100g, Reduced Fat Milk has 56 calories, 4g protein, 5.5g carbs, and 2g fat.
Reduced Fat Milk has 56 calories per 100g with 3.95g of protein, 5.49g of carbohydrates, 1.98g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 4.0g | 8% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Reduced Fat Milk?
- A 100g serving of Reduced Fat Milk has 56 calories. You'll also get 3.95g of protein per serving.
- Is Reduced Fat Milk high in protein?
- Reduced Fat Milk has 3.95g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Reduced Fat Milk?
- Reduced Fat Milk has 1.98g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.
- How many carbs are in Reduced Fat Milk?
- Reduced Fat Milk contains 5.49g of carbohydrates per 100g and 5.26g of sugar.
- What are the macros for Reduced Fat Milk?
- Per 100g, Reduced Fat Milk has 56 calories, 3.95g protein, 5.49g carbs, and 1.98g fat.
- How many calories in 1 cup of Reduced Fat Milk?
- A typical serving of Reduced Fat Milk (1 cup, 240g) has 134 calories and 9.5g of protein.
- Is Reduced Fat Milk good for weight loss?
- At 56 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.