How many calories are in Reduced Fat Milk?

A 100g serving of Reduced Fat Milk has 51 calories. You'll also get 3.48g of protein per serving.

Is Reduced Fat Milk high in protein?

Reduced Fat Milk has 3.48g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Reduced Fat Milk?

Reduced Fat Milk has 1.92g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.

How many carbs are in Reduced Fat Milk?

Reduced Fat Milk contains 4.97g of carbohydrates per 100g.

What are the macros for Reduced Fat Milk?

Per 100g, Reduced Fat Milk has 51 calories, 3.48g protein, 4.97g carbs, and 1.92g fat.

How many calories in 1 cup of Reduced Fat Milk?

A typical serving of Reduced Fat Milk (1 cup, 240g) has 122 calories and 8.4g of protein.

Is Reduced Fat Milk good for weight loss?

At 51 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.

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Reduced Fat Milk

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Per 100g, Reduced Fat Milk has 51 calories, 3.5g protein, 5g carbs, and 1.9g fat.

Reduced Fat Milk has 51 calories per 100g with 3.48g of protein, 4.97g of carbohydrates, 1.92g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

122kcal

Protein

8.4g

Carbs

12g

Fat

4.6g

✨Nutritional Highlights

⚖️

Low calorie: only 51 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	51kcal	3%
Protein	3.5g	7%
Total Fat	1.9g	2%
Saturated Fat	1.2g	6%
Cholesterol	8.0mg	3%
Carbohydrates	5.0g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

122kcal

8.4gprotein

1 undetermined

245g

125kcal

8.5gprotein

1 undetermined

980g

500kcal

34.1gprotein

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❓Frequently Asked Questions

How many calories are in Reduced Fat Milk?: A 100g serving of Reduced Fat Milk has 51 calories. You'll also get 3.48g of protein per serving.
Is Reduced Fat Milk high in protein?: Reduced Fat Milk has 3.48g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Reduced Fat Milk?: Reduced Fat Milk has 1.92g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.
How many carbs are in Reduced Fat Milk?: Reduced Fat Milk contains 4.97g of carbohydrates per 100g.
What are the macros for Reduced Fat Milk?: Per 100g, Reduced Fat Milk has 51 calories, 3.48g protein, 4.97g carbs, and 1.92g fat.
How many calories in 1 cup of Reduced Fat Milk?: A typical serving of Reduced Fat Milk (1 cup, 240g) has 122 calories and 8.4g of protein.
Is Reduced Fat Milk good for weight loss?: At 51 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.