How many calories are in Reduced Fat Milk?

A 100g serving of Reduced Fat Milk has 56 calories. You'll also get 3.95g of protein per serving.

Is Reduced Fat Milk high in protein?

Reduced Fat Milk has 3.95g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.

How much fat is in Reduced Fat Milk?

Reduced Fat Milk has 1.98g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.

How many carbs are in Reduced Fat Milk?

Reduced Fat Milk contains 5.49g of carbohydrates per 100g.

What are the macros for Reduced Fat Milk?

Per 100g, Reduced Fat Milk has 56 calories, 3.95g protein, 5.49g carbs, and 1.98g fat.

How many calories in 1 cup of Reduced Fat Milk?

A typical serving of Reduced Fat Milk (1 cup, 240g) has 134 calories and 9.5g of protein.

Is Reduced Fat Milk good for weight loss?

At 56 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.

🥛

Reduced Fat Milk

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Per 100g, Reduced Fat Milk has 56 calories, 4g protein, 5.5g carbs, and 2g fat.

Reduced Fat Milk has 56 calories per 100g with 3.95g of protein, 5.49g of carbohydrates, 1.98g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

134kcal

Protein

9.5g

Carbs

13g

Fat

4.8g

✨Nutritional Highlights

⚖️

Low calorie: only 56 kcal per 100g

⚔️Compare Reduced Fat Milk

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to reduced fat milk and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	56kcal	3%
Protein	4.0g	8%
Total Fat	2.0g	3%
Saturated Fat	1.2g	6%
Cholesterol	8.0mg	3%
Carbohydrates	5.5g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

134kcal

9.5gprotein

1 undetermined

245g

137kcal

9.7gprotein

1 undetermined

980g

549kcal

38.7gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Reduced Fat Milk?: A 100g serving of Reduced Fat Milk has 56 calories. You'll also get 3.95g of protein per serving.
Is Reduced Fat Milk high in protein?: Reduced Fat Milk has 3.95g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
How much fat is in Reduced Fat Milk?: Reduced Fat Milk has 1.98g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.
How many carbs are in Reduced Fat Milk?: Reduced Fat Milk contains 5.49g of carbohydrates per 100g.
What are the macros for Reduced Fat Milk?: Per 100g, Reduced Fat Milk has 56 calories, 3.95g protein, 5.49g carbs, and 1.98g fat.
How many calories in 1 cup of Reduced Fat Milk?: A typical serving of Reduced Fat Milk (1 cup, 240g) has 134 calories and 9.5g of protein.
Is Reduced Fat Milk good for weight loss?: At 56 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.