How many calories are in Reduced Fat Milk?

A 100g serving of Reduced Fat Milk has 50 calories. You'll also get 3.3g of protein per serving.

Is Reduced Fat Milk high in protein?

Reduced Fat Milk has 3.3g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.

How much fat is in Reduced Fat Milk?

Reduced Fat Milk has 1.98g of total fat per 100g, which is considered low. Of that, 1.26g is saturated fat.

How many carbs are in Reduced Fat Milk?

Reduced Fat Milk contains 4.8g of carbohydrates per 100g and 5.06g of sugar.

How many calories in 1 cup of Reduced Fat Milk?

A typical serving of Reduced Fat Milk (1 cup, 240g) has 120 calories and 7.9g of protein.

Is Reduced Fat Milk good for weight loss?

At 50 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.

🥛

Reduced Fat Milk

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Per 100g, Reduced Fat Milk has 50 calories, 3.3g protein, 4.8g carbs, and 2g fat.

Reduced Fat Milk has 50 calories per 100g with 3.3g of protein, 4.8g of carbohydrates, 1.98g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

120kcal

Protein

7.9g

Carbs

12g

Fat

4.8g

✨Nutritional Highlights

🪶

Very low calorie at just 50 kcal per 100g

⭐

Excellent source of Vitamin B12 (22% DV)

❤️

Very low sodium (47mg) — heart-friendly

⚔️Compare Reduced Fat Milk

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to reduced fat milk and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	50kcal	3%
Protein	3.3g	7%
Total Fat	2.0g	3%
Saturated Fat	1.3g	6%
Trans Fat	<0.1g	—
Cholesterol	8.0mg	3%
Carbohydrates	4.8g	2%
Dietary Fiber	0g	0%
Sugars	5.1g	—

⚖️Common Serving Sizes

1 cup

240g

120kcal

7.9gprotein

1 undetermined

246g

123kcal

8.1gprotein

1 undetermined

984g

492kcal

32.5gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Reduced Fat Milk?: A 100g serving of Reduced Fat Milk has 50 calories. You'll also get 3.3g of protein per serving.
Is Reduced Fat Milk high in protein?: Reduced Fat Milk has 3.3g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
How much fat is in Reduced Fat Milk?: Reduced Fat Milk has 1.98g of total fat per 100g, which is considered low. Of that, 1.26g is saturated fat.
How many carbs are in Reduced Fat Milk?: Reduced Fat Milk contains 4.8g of carbohydrates per 100g and 5.06g of sugar.
What are the macros for Reduced Fat Milk?: Per 100g, Reduced Fat Milk has 50 calories, 3.3g protein, 4.8g carbs, and 1.98g fat.
How many calories in 1 cup of Reduced Fat Milk?: A typical serving of Reduced Fat Milk (1 cup, 240g) has 120 calories and 7.9g of protein.
Is Reduced Fat Milk good for weight loss?: At 50 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.