How many calories are in Tofu Silken?

A 100g serving of Tofu Silken has 38 calories. You'll also get 7g of protein per serving.

Is Tofu Silken high in protein?

Tofu Silken has 7g of protein per 100g, which is considered low. That means about 74% of its calories come from protein.

How much fat is in Tofu Silken?

Tofu Silken has 0.7g of total fat per 100g, which is considered low. Of that, 0.116g is saturated fat.

How many carbs are in Tofu Silken?

Tofu Silken contains 1g of carbohydrates per 100g and 0.42g of sugar.

How many calories in 3 oz of Tofu Silken?

A typical serving of Tofu Silken (3 oz, 85g) has 32 calories and 6g of protein.

Is Tofu Silken good for weight loss?

At 38 calories per 100g, Tofu Silken is fairly light and can fit well into a calorie-controlled diet.

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Tofu Silken

MORI-NU, Tofu, silken, lite extra firm

Per 100g, Tofu Silken has 38 calories, 7g protein, 1g carbs, and 0.7g fat.

Tofu Silken has 38 calories per 100g with 7g of protein, 1g of carbohydrates, 0.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

32kcal

Protein

6.0g

Carbs

0.85g

Fat

0.59g

✨Nutritional Highlights

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High-protein: 74% of calories come from protein (7g per 100g)

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Very low calorie at just 38 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	38kcal	2%
Protein	7.0g	14%
Total Fat	0.70g	1%
Saturated Fat	0.12g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	1.0g	0%
Dietary Fiber	0g	0%
Sugars	0.42g	—

⚖️Common Serving Sizes

3 oz

85g

32kcal

6gprotein

1 undetermined

84g

32kcal

5.9gprotein

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❓Frequently Asked Questions

How many calories are in Tofu Silken?: A 100g serving of Tofu Silken has 38 calories. You'll also get 7g of protein per serving.
Is Tofu Silken high in protein?: Tofu Silken has 7g of protein per 100g, which is considered low. That means about 74% of its calories come from protein.
How much fat is in Tofu Silken?: Tofu Silken has 0.7g of total fat per 100g, which is considered low. Of that, 0.116g is saturated fat.
How many carbs are in Tofu Silken?: Tofu Silken contains 1g of carbohydrates per 100g and 0.42g of sugar.
What are the macros for Tofu Silken?: Per 100g, Tofu Silken has 38 calories, 7g protein, 1g carbs, and 0.7g fat.
How many calories in 3 oz of Tofu Silken?: A typical serving of Tofu Silken (3 oz, 85g) has 32 calories and 6g of protein.
Is Tofu Silken good for weight loss?: At 38 calories per 100g, Tofu Silken is fairly light and can fit well into a calorie-controlled diet.