How many calories are in Tofu Silken?

A 100g serving of Tofu Silken has 37 calories. You'll also get 6.3g of protein per serving.

Is Tofu Silken high in protein?

Tofu Silken has 6.3g of protein per 100g, which is considered low. That means about 68% of its calories come from protein.

How much fat is in Tofu Silken?

Tofu Silken has 0.8g of total fat per 100g, which is considered low. Of that, 0.133g is saturated fat.

How many carbs are in Tofu Silken?

Tofu Silken contains 1.1g of carbohydrates per 100g and 0.45g of sugar.

How many calories in 3 oz of Tofu Silken?

A typical serving of Tofu Silken (3 oz, 85g) has 31 calories and 5.4g of protein.

Is Tofu Silken good for weight loss?

At 37 calories per 100g, Tofu Silken is fairly light and can fit well into a calorie-controlled diet.

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Tofu Silken

MORI-NU, Tofu, silken, lite firm

Per 100g, Tofu Silken has 37 calories, 6.3g protein, 1.1g carbs, and 0.8g fat.

Tofu Silken has 37 calories per 100g with 6.3g of protein, 1.1g of carbohydrates, 0.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

31kcal

Protein

5.4g

Carbs

0.94g

Fat

0.68g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (6.3g per 100g)

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Very low calorie at just 37 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	37kcal	2%
Protein	6.3g	13%
Total Fat	0.80g	1%
Saturated Fat	0.13g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	1.1g	0%
Dietary Fiber	0g	0%
Sugars	0.45g	—

⚖️Common Serving Sizes

3 oz

85g

31kcal

5.4gprotein

1 undetermined

84g

31kcal

5.3gprotein

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❓Frequently Asked Questions

How many calories are in Tofu Silken?: A 100g serving of Tofu Silken has 37 calories. You'll also get 6.3g of protein per serving.
Is Tofu Silken high in protein?: Tofu Silken has 6.3g of protein per 100g, which is considered low. That means about 68% of its calories come from protein.
How much fat is in Tofu Silken?: Tofu Silken has 0.8g of total fat per 100g, which is considered low. Of that, 0.133g is saturated fat.
How many carbs are in Tofu Silken?: Tofu Silken contains 1.1g of carbohydrates per 100g and 0.45g of sugar.
What are the macros for Tofu Silken?: Per 100g, Tofu Silken has 37 calories, 6.3g protein, 1.1g carbs, and 0.8g fat.
How many calories in 3 oz of Tofu Silken?: A typical serving of Tofu Silken (3 oz, 85g) has 31 calories and 5.4g of protein.
Is Tofu Silken good for weight loss?: At 37 calories per 100g, Tofu Silken is fairly light and can fit well into a calorie-controlled diet.