Mountain Yam Hawaii (Raw)
Mountain yam, hawaii, raw
Per 100g, Mountain Yam Hawaii (Raw) has 67 calories, 1.3g protein, 16.3g carbs, 0.1g fat, and 2.5g fiber.
Mountain Yam Hawaii (Raw) has 67 calories per 100g with 1.34g of protein, 16.3g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Low calorie: only 67 kcal per 100g
Very low sodium (13mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 1.3g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0.31g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Mountain Yam Hawaii (Raw)?
- A 100g serving of Mountain Yam Hawaii (Raw) has 67 calories. You'll also get 1.34g of protein per serving.
- Is Mountain Yam Hawaii (Raw) high in protein?
- Mountain Yam Hawaii (Raw) has 1.34g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Mountain Yam Hawaii (Raw)?
- Mountain Yam Hawaii (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.
- How many carbs are in Mountain Yam Hawaii (Raw)?
- Mountain Yam Hawaii (Raw) contains 16.3g of carbohydrates per 100g, including 2.5g of fiber and 0.31g of sugar.
- What are the macros for Mountain Yam Hawaii (Raw)?
- Per 100g, Mountain Yam Hawaii (Raw) has 67 calories, 1.34g protein, 16.3g carbs, and 0.1g fat. It also provides 2.5g of fiber.
- How many calories in 85 g serving of Mountain Yam Hawaii (Raw)?
- A typical serving of Mountain Yam Hawaii (Raw) (85 g serving, 85g) has 57 calories and 1.1g of protein.
- Is Mountain Yam Hawaii (Raw) good for weight loss?
- At 67 calories per 100g, Mountain Yam Hawaii (Raw) is fairly light and can fit well into a calorie-controlled diet.