🥬
Mountain Yam Hawaii
Mountain yam, hawaii, raw
Calories
67kcal
Protein
1.3g
Carbs
16g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 67 kcal per 100g
❤️
Very low sodium (13mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 1.3g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0.31g | — |
| Sodium | 13mg | 1% |
| Calcium | 26mg | 2% |
| Iron | 0.44mg | 2% |
| Potassium | 418mg | 9% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 34mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.27mg | 2% |
| Copper | 0.11mg | 12% |
| Manganese | 0.24mg | 11% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
420g
281kcal
0.5 undetermined
68g
46kcal
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Data from USDA FoodData Central. Values per 100g.