Mung Beans Mature Seeds (Boiled)
Mung beans, mature seeds, cooked, boiled, without salt
Per 100g, Mung Beans Mature Seeds (Boiled) has 105 calories, 7g protein, 19.2g carbs, 0.4g fat, and 7.6g fiber.
Mung Beans Mature Seeds (Boiled) has 105 calories per 100g with 7.02g of protein, 19.2g of carbohydrates, 0.38g of fat. It's a solid protein source and high in fiber.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 105 kcal per 100g
High in fiber with 7.6g per 100g (27% DV) — supports digestion and satiety
Excellent source of Folate (40% DV), Dietary Fiber (27% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 7.0g | 14% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mung Beans Mature Seeds (Boiled)?
- A 100g serving of Mung Beans Mature Seeds (Boiled) has 105 calories. You'll also get 7.02g of protein per serving.
- Is Mung Beans Mature Seeds (Boiled) high in protein?
- Mung Beans Mature Seeds (Boiled) has 7.02g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Mung Beans Mature Seeds (Boiled)?
- Mung Beans Mature Seeds (Boiled) has 0.38g of total fat per 100g, which is considered low. Of that, 0.116g is saturated fat.
- How many carbs are in Mung Beans Mature Seeds (Boiled)?
- Mung Beans Mature Seeds (Boiled) contains 19.2g of carbohydrates per 100g, including 7.6g of fiber and 2g of sugar.
- What are the macros for Mung Beans Mature Seeds (Boiled)?
- Per 100g, Mung Beans Mature Seeds (Boiled) has 105 calories, 7.02g protein, 19.2g carbs, and 0.38g fat. It also provides 7.6g of fiber.
- How many calories in 1/2 cup of Mung Beans Mature Seeds (Boiled)?
- A typical serving of Mung Beans Mature Seeds (Boiled) (1/2 cup, 90g) has 95 calories and 6.3g of protein.
- Is Mung Beans Mature Seeds (Boiled) good for weight loss?
- At 105 calories per 100g, Mung Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.