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Mung Beans Mature Seeds Cooked Boiled Without Salt
Mung beans, mature seeds, cooked, boiled, without salt
Calories
105kcal
Protein
7.0g
Carbs
19g
Fat
0.38g
✨Nutritional Highlights
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Low calorie: only 105 kcal per 100g
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High in fiber with 7.6g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Folate (40% DV), Dietary Fiber (27% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 7.0g | 14% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 2.0g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 266mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 159mcg | 40% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 99mg | 8% |
| Magnesium | 48mg | 11% |
| Zinc | 0.84mg | 8% |
| Copper | 0.16mg | 17% |
| Manganese | 0.30mg | 13% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
202g
212kcal
14.2gprotein
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Data from USDA FoodData Central. Values per 100g.