Mung Beans Mature Seeds (Boiled)
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Per 100g, Mung Beans Mature Seeds (Boiled) has 21 calories, 2g protein, 4.2g carbs, 0.1g fat, and 0.8g fiber.
Mung Beans Mature Seeds (Boiled) has 21 calories per 100g with 2.03g of protein, 4.19g of carbohydrates, 0.09g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (2.03g per 100g)
Very low calorie at just 21 kcal per 100g
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mung Beans Mature Seeds (Boiled)?
- A 100g serving of Mung Beans Mature Seeds (Boiled) has 21 calories. You'll also get 2.03g of protein per serving.
- Is Mung Beans Mature Seeds (Boiled) high in protein?
- Mung Beans Mature Seeds (Boiled) has 2.03g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
- How much fat is in Mung Beans Mature Seeds (Boiled)?
- Mung Beans Mature Seeds (Boiled) has 0.09g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
- How many carbs are in Mung Beans Mature Seeds (Boiled)?
- Mung Beans Mature Seeds (Boiled) contains 4.19g of carbohydrates per 100g, including 0.8g of fiber and 2.84g of sugar.
- What are the macros for Mung Beans Mature Seeds (Boiled)?
- Per 100g, Mung Beans Mature Seeds (Boiled) has 21 calories, 2.03g protein, 4.19g carbs, and 0.09g fat. It also provides 0.8g of fiber.
- How many calories in 1/4 cup of Mung Beans Mature Seeds (Boiled)?
- A typical serving of Mung Beans Mature Seeds (Boiled) (1/4 cup, 33g) has 7 calories and 0.7g of protein.
- Is Mung Beans Mature Seeds (Boiled) good for weight loss?
- At 21 calories per 100g, Mung Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.