đĨŦ
Mung Beans Sprouted Stir-fried
Mung beans, mature seeds, sprouted, cooked, stir-fried
Calories
50kcal
Protein
4.3g
Carbs
11g
Fat
0.21g
â¨Nutritional Highlights
đĒ
High-protein: 34% of calories come from protein (4.3g per 100g)
đĒļ
Very low calorie at just 50 kcal per 100g
â
Excellent source of Copper (28% DV)
đ
Contains both iron (1.9mg) and vitamin C (16mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (9mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.9g | 7% |
| Sodium | 9.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 219mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 70mcg | 18% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 79mg | 6% |
| Magnesium | 33mg | 8% |
| Zinc | 0.90mg | 8% |
| Copper | 0.26mg | 28% |
| Manganese | 0.29mg | 13% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
124g
62kcal
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Data from USDA FoodData Central. Values per 100g.