Mung Beans Mature Seeds (Fried)
Mung beans, mature seeds, sprouted, cooked, stir-fried
Per 100g, Mung Beans Mature Seeds (Fried) has 50 calories, 4.3g protein, 10.6g carbs, 0.2g fat, and 1.9g fiber.
Mung Beans Mature Seeds (Fried) has 50 calories per 100g with 4.3g of protein, 10.6g of carbohydrates, 0.21g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (4.3g per 100g)
Very low calorie at just 50 kcal per 100g
Excellent source of Copper (28% DV)
Contains both iron (1.9mg) and vitamin C (16mg) — vitamin C enhances iron absorption
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.9g | 7% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mung Beans Mature Seeds (Fried)?
- A 100g serving of Mung Beans Mature Seeds (Fried) has 50 calories. You'll also get 4.3g of protein per serving.
- Is Mung Beans Mature Seeds (Fried) high in protein?
- Mung Beans Mature Seeds (Fried) has 4.3g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Mung Beans Mature Seeds (Fried)?
- Mung Beans Mature Seeds (Fried) has 0.21g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Mung Beans Mature Seeds (Fried)?
- Mung Beans Mature Seeds (Fried) contains 10.6g of carbohydrates per 100g, including 1.9g of fiber.
- What are the macros for Mung Beans Mature Seeds (Fried)?
- Per 100g, Mung Beans Mature Seeds (Fried) has 50 calories, 4.3g protein, 10.6g carbs, and 0.21g fat. It also provides 1.9g of fiber.
- How many calories in 1/4 cup of Mung Beans Mature Seeds (Fried)?
- A typical serving of Mung Beans Mature Seeds (Fried) (1/4 cup, 33g) has 17 calories and 1.4g of protein.
- Is Mung Beans Mature Seeds (Fried) good for weight loss?
- At 50 calories per 100g, Mung Beans Mature Seeds (Fried) is fairly light and can fit well into a calorie-controlled diet.