Mungo Beans Mature Seeds (Boiled)
Mungo beans, mature seeds, cooked, boiled, with salt
Per 100g, Mungo Beans Mature Seeds (Boiled) has 105 calories, 7.5g protein, 18.3g carbs, 0.6g fat, and 6.4g fiber.
Mungo Beans Mature Seeds (Boiled) has 105 calories per 100g with 7.54g of protein, 18.3g of carbohydrates, 0.55g of fat. It's a solid protein source and high in fiber.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 105 kcal per 100g
High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
Excellent source of Folate (24% DV), Dietary Fiber (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 7.5g | 15% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mungo Beans Mature Seeds (Boiled)?
- A 100g serving of Mungo Beans Mature Seeds (Boiled) has 105 calories. You'll also get 7.54g of protein per serving.
- Is Mungo Beans Mature Seeds (Boiled) high in protein?
- Mungo Beans Mature Seeds (Boiled) has 7.54g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Mungo Beans Mature Seeds (Boiled)?
- Mungo Beans Mature Seeds (Boiled) has 0.55g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.
- How many carbs are in Mungo Beans Mature Seeds (Boiled)?
- Mungo Beans Mature Seeds (Boiled) contains 18.3g of carbohydrates per 100g, including 6.4g of fiber and 2.01g of sugar.
- What are the macros for Mungo Beans Mature Seeds (Boiled)?
- Per 100g, Mungo Beans Mature Seeds (Boiled) has 105 calories, 7.54g protein, 18.3g carbs, and 0.55g fat. It also provides 6.4g of fiber.
- How many calories in 1/2 cup of Mungo Beans Mature Seeds (Boiled)?
- A typical serving of Mungo Beans Mature Seeds (Boiled) (1/2 cup, 90g) has 95 calories and 6.8g of protein.
- Is Mungo Beans Mature Seeds (Boiled) good for weight loss?
- At 105 calories per 100g, Mungo Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.