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Mungo Beans Mature Seeds Cooked Boiled Without Salt
Mungo beans, mature seeds, cooked, boiled, without salt
Calories
105kcal
Protein
7.5g
Carbs
18g
Fat
0.55g
✨Nutritional Highlights
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Low calorie: only 105 kcal per 100g
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Folate (24% DV), Dietary Fiber (23% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 7.5g | 15% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 2.0g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 53mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 231mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 94mcg | 24% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 156mg | 12% |
| Magnesium | 63mg | 15% |
| Zinc | 0.83mg | 8% |
| Copper | 0.14mg | 15% |
| Manganese | 0.41mg | 18% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
69g
72kcal
5.2gprotein
1 undetermined
180g
189kcal
13.6gprotein
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Data from USDA FoodData Central. Values per 100g.