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Mushrooms Chanterelle
Mushrooms, Chanterelle, raw
Calories
32kcal
Protein
1.5g
Carbs
6.9g
Fat
0.53g
✨Nutritional Highlights
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Very low calorie at just 32 kcal per 100g
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Excellent source of Copper (39% DV), Vitamin D (27% DV), Niacin (B3) (26% DV)
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Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.53g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 6.9g | 2% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 1.2g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 3.5mg | 19% |
| Potassium | 506mg | 11% |
| Vitamin D | 5.3mcg | 27% |
| Vitamin B6 | <0.1mg | 3% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 57mg | 5% |
| Magnesium | 13mg | 3% |
| Zinc | 0.71mg | 6% |
| Copper | 0.35mg | 39% |
| Manganese | 0.29mg | 12% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
5g
2kcal
0.1gprotein
1 undetermined
54g
17kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.