Mushrooms Shiitake (Cooked)
Mushrooms, shiitake, cooked, without salt
Per 100g, Mushrooms Shiitake (Cooked) has 56 calories, 1.6g protein, 14.4g carbs, 0.2g fat, and 2.1g fiber.
Mushrooms Shiitake (Cooked) has 56 calories per 100g with 1.56g of protein, 14.4g of carbohydrates, 0.22g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Excellent source of Copper (100% DV), Selenium (45% DV)
Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.6g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 3.8g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Mushrooms Shiitake (Cooked)?
- A 100g serving of Mushrooms Shiitake (Cooked) has 56 calories. You'll also get 1.56g of protein per serving.
- Is Mushrooms Shiitake (Cooked) high in protein?
- Mushrooms Shiitake (Cooked) has 1.56g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Mushrooms Shiitake (Cooked)?
- Mushrooms Shiitake (Cooked) has 0.22g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.
- How many carbs are in Mushrooms Shiitake (Cooked)?
- Mushrooms Shiitake (Cooked) contains 14.4g of carbohydrates per 100g, including 2.1g of fiber and 3.84g of sugar.
- What are the macros for Mushrooms Shiitake (Cooked)?
- Per 100g, Mushrooms Shiitake (Cooked) has 56 calories, 1.56g protein, 14.4g carbs, and 0.22g fat. It also provides 2.1g of fiber.
- How many calories in 85 g serving of Mushrooms Shiitake (Cooked)?
- A typical serving of Mushrooms Shiitake (Cooked) (85 g serving, 85g) has 48 calories and 1.3g of protein.
- Is Mushrooms Shiitake (Cooked) good for weight loss?
- At 56 calories per 100g, Mushrooms Shiitake (Cooked) is fairly light and can fit well into a calorie-controlled diet.