Nopales (Raw)
Nopales, raw
Per 100g, Nopales (Raw) has 16 calories, 1.3g protein, 3.3g carbs, 0.1g fat, and 2.2g fiber.
Nopales (Raw) has 16 calories per 100g with 1.32g of protein, 3.33g of carbohydrates, 0.09g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (1.32g per 100g)
Very low calorie at just 16 kcal per 100g
Excellent source of Manganese (20% DV)
Very low sodium (21mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nopales (Raw)?
- A 100g serving of Nopales (Raw) has 16 calories. You'll also get 1.32g of protein per serving.
- Is Nopales (Raw) high in protein?
- Nopales (Raw) has 1.32g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Nopales (Raw)?
- Nopales (Raw) has 0.09g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Nopales (Raw)?
- Nopales (Raw) contains 3.33g of carbohydrates per 100g, including 2.2g of fiber and 1.15g of sugar.
- What are the macros for Nopales (Raw)?
- Per 100g, Nopales (Raw) has 16 calories, 1.32g protein, 3.33g carbs, and 0.09g fat. It also provides 2.2g of fiber.
- How many calories in 85 g serving of Nopales (Raw)?
- A typical serving of Nopales (Raw) (85 g serving, 85g) has 14 calories and 1.1g of protein.
- Is Nopales (Raw) good for weight loss?
- At 16 calories per 100g, Nopales (Raw) is fairly light and can fit well into a calorie-controlled diet.