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Nuts Coconut Water (liquid From Coconuts)
Nuts, coconut water (liquid from coconuts)
Per 100g, Nuts Coconut Water (liquid From Coconuts) has 19 calories, 0.7g protein, 3.7g carbs, 0.2g fat, and 1.1g fiber.
Nuts Coconut Water (liquid From Coconuts) has 19 calories per 100g with 0.72g of protein, 3.71g of carbohydrates, 0.2g of fat. It falls under nut and seed products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
Calories
5.7kcal
Protein
0.22g
Carbs
1.1g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 19 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.72g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
30 g serving
30g
6kcal
0.2gprotein
1 undetermined
206g
39kcal
1.5gprotein
1 undetermined
240g
46kcal
1.7gprotein
1 undetermined
15g
3kcal
0.1gprotein
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❓Frequently Asked Questions
- How many calories are in Nuts Coconut Water (liquid From Coconuts)?
- A 100g serving of Nuts Coconut Water (liquid From Coconuts) has 19 calories. You'll also get 0.72g of protein per serving.
- Is Nuts Coconut Water (liquid From Coconuts) high in protein?
- Nuts Coconut Water (liquid From Coconuts) has 0.72g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Nuts Coconut Water (liquid From Coconuts)?
- Nuts Coconut Water (liquid From Coconuts) has 0.2g of total fat per 100g, which is considered low. Of that, 0.176g is saturated fat.
- How many carbs are in Nuts Coconut Water (liquid From Coconuts)?
- Nuts Coconut Water (liquid From Coconuts) contains 3.71g of carbohydrates per 100g, including 1.1g of fiber and 2.61g of sugar.
- What are the macros for Nuts Coconut Water (liquid From Coconuts)?
- Per 100g, Nuts Coconut Water (liquid From Coconuts) has 19 calories, 0.72g protein, 3.71g carbs, and 0.2g fat. It also provides 1.1g of fiber.
- How many calories in 30 g serving of Nuts Coconut Water (liquid From Coconuts)?
- A typical serving of Nuts Coconut Water (liquid From Coconuts) (30 g serving, 30g) has 6 calories and 0.2g of protein.
- Is Nuts Coconut Water (liquid From Coconuts) good for weight loss?
- At 19 calories per 100g, Nuts Coconut Water (liquid From Coconuts) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Nut and Seed Products
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501 kcal
Nuts Acorns
509 kcal
Nuts Acorns
387 kcal
Nuts Almond Butter
614 kcal
Nuts Almond Butter
614 kcal
Nuts Almond Paste
458 kcal
Nuts Almonds
579 kcal
Nuts Almonds
590 kcal
Nuts Almonds
620 kcal
Nuts Almonds
598 kcal
Nuts Almonds
594 kcal
Nuts Almonds
607 kcal
Data from USDA FoodData Central. Values per 100g.