Nuts Almonds (Roasted)
Nuts, almonds, oil roasted, lightly salted
Per 100g, Nuts Almonds (Roasted) has 607 calories, 21.2g protein, 17.7g carbs, 55.2g fat, and 10.5g fiber.
Nuts Almonds (Roasted) has 607 calories per 100g with 21.2g of protein, 17.7g of carbohydrates, 55.2g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.21g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety
Excellent source of Vitamin E (173% DV), Manganese (107% DV), Copper (106% DV), Total Fat (71% DV)
⚠️Things to Watch
High in saturated fat with 4.21g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 607 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607kcal | 30% |
| Protein | 21g | 42% |
| Total Fat | 55g | 71% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 11g | 38% |
| Sugars | 4.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Almonds (Roasted)?
- A 100g serving of Nuts Almonds (Roasted) has 607 calories. You'll also get 21.2g of protein per serving.
- Is Nuts Almonds (Roasted) high in protein?
- Nuts Almonds (Roasted) has 21.2g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.
- How much fat is in Nuts Almonds (Roasted)?
- Nuts Almonds (Roasted) has 55.2g of total fat per 100g, which is considered high. Of that, 4.21g is saturated fat.
- How many carbs are in Nuts Almonds (Roasted)?
- Nuts Almonds (Roasted) contains 17.7g of carbohydrates per 100g, including 10.5g of fiber and 4.55g of sugar.
- What are the macros for Nuts Almonds (Roasted)?
- Per 100g, Nuts Almonds (Roasted) has 607 calories, 21.2g protein, 17.7g carbs, and 55.2g fat. It also provides 10.5g of fiber.
- How many calories in 30 g serving of Nuts Almonds (Roasted)?
- A typical serving of Nuts Almonds (Roasted) (30 g serving, 30g) has 182 calories and 6.4g of protein.
- Is Nuts Almonds (Roasted) good for weight loss?
- Nuts Almonds (Roasted) comes in at 607 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.