Nuts Almond Paste
Nuts, almond paste
Per 100g, Nuts Almond Paste has 458 calories, 9g protein, 47.8g carbs, 27.7g fat, and 4.8g fiber.
Nuts Almond Paste has 458 calories per 100g with 9g of protein, 47.8g of carbohydrates, 27.7g of fat. It's rich in calcium and a good source of potassium. It is also calorie-dense at 458 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.
✨Nutritional Highlights
Excellent source of Vitamin E (90% DV), Copper (50% DV), Manganese (37% DV), Total Fat (36% DV)
Very low sodium (9mg) — heart-friendly
Natural sugars (36.2g) paired with 4.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 458 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458kcal | 23% |
| Protein | 9.0g | 18% |
| Total Fat | 28g | 36% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Almond Paste?
- A 100g serving of Nuts Almond Paste has 458 calories. You'll also get 9g of protein per serving.
- Is Nuts Almond Paste high in protein?
- Nuts Almond Paste has 9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Nuts Almond Paste?
- Nuts Almond Paste has 27.7g of total fat per 100g, which is considered high. Of that, 2.63g is saturated fat.
- How many carbs are in Nuts Almond Paste?
- Nuts Almond Paste contains 47.8g of carbohydrates per 100g, including 4.8g of fiber and 36.2g of sugar.
- What are the macros for Nuts Almond Paste?
- Per 100g, Nuts Almond Paste has 458 calories, 9g protein, 47.8g carbs, and 27.7g fat. It also provides 4.8g of fiber.
- How many calories in 2 tbsp of Nuts Almond Paste?
- A typical serving of Nuts Almond Paste (2 tbsp, 32g) has 147 calories and 2.9g of protein.
- Is Nuts Almond Paste good for weight loss?
- Nuts Almond Paste comes in at 458 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.