How many calories are in Nuts Almond Butter?

A 100g serving of Nuts Almond Butter has 614 calories. You'll also get 21g of protein per serving.

Is Nuts Almond Butter high in protein?

Nuts Almond Butter has 21g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.

How much fat is in Nuts Almond Butter?

Nuts Almond Butter has 55.5g of total fat per 100g, which is considered high. Of that, 6.55g is saturated fat.

How many carbs are in Nuts Almond Butter?

Nuts Almond Butter contains 18.8g of carbohydrates per 100g, including 10.3g of fiber and 6.27g of sugar.

What are the macros for Nuts Almond Butter?

Per 100g, Nuts Almond Butter has 614 calories, 21g protein, 18.8g carbs, and 55.5g fat. It also provides 10.3g of fiber.

How many calories in 2 tbsp of Nuts Almond Butter?

A typical serving of Nuts Almond Butter (2 tbsp, 32g) has 196 calories and 6.7g of protein.

Is Nuts Almond Butter good for weight loss?

Nuts Almond Butter comes in at 614 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Almond Butter

Nuts, almond butter, plain, with salt added

Per 100g, Nuts Almond Butter has 614 calories, 21g protein, 18.8g carbs, 55.5g fat, and 10.3g fiber.

Nuts Almond Butter has 614 calories per 100g with 21g of protein, 18.8g of carbohydrates, 55.5g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

196kcal

Protein

6.7g

Carbs

6.0g

Fat

18g

✨Nutritional Highlights

🌾

High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (161% DV), Copper (104% DV), Manganese (93% DV), Riboflavin (B2) (72% DV)

⚠️Things to Watch

•

High in saturated fat with 6.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 614 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	614kcal	31%
Protein	21g	42%
Total Fat	56g	71%
Saturated Fat	6.5g	33%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	10g	37%
Sugars	6.3g	—

⚖️Common Serving Sizes

2 tbsp

32g

196kcal

6.7gprotein

1 undetermined

16g

98kcal

3.4gprotein

1 undetermined

250g

1535kcal

52.5gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Almond Butter?: A 100g serving of Nuts Almond Butter has 614 calories. You'll also get 21g of protein per serving.
Is Nuts Almond Butter high in protein?: Nuts Almond Butter has 21g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.
How much fat is in Nuts Almond Butter?: Nuts Almond Butter has 55.5g of total fat per 100g, which is considered high. Of that, 6.55g is saturated fat.
How many carbs are in Nuts Almond Butter?: Nuts Almond Butter contains 18.8g of carbohydrates per 100g, including 10.3g of fiber and 6.27g of sugar.
What are the macros for Nuts Almond Butter?: Per 100g, Nuts Almond Butter has 614 calories, 21g protein, 18.8g carbs, and 55.5g fat. It also provides 10.3g of fiber.
How many calories in 2 tbsp of Nuts Almond Butter?: A typical serving of Nuts Almond Butter (2 tbsp, 32g) has 196 calories and 6.7g of protein.
Is Nuts Almond Butter good for weight loss?: Nuts Almond Butter comes in at 614 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.